WOD: (2) tabata back squat, tabata air squat, tabata burpee

Recent Comments

• harris1001: @ptarleton I think it is not dead pull up, but kipping pull up. This is parkout condintioning workout. It...
• ptarleton: @harris1001 I responded to Shokeybutsi, who said that kipping pull-ups are harder for him than dead-hang...
• madmardygan: That’s how butterfly kipping pull ups are supposed to be done.
• nguyenBvinh: keep trying buddy and you’ll get it! idk why you gotta thumbs down…keep trying though!!!
• nguyenBvinh: haha…dumbass