A SurfBody Warm-Up Video Tutorial

December 2, 2008 · Print This Article

When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing.

SurfBody Warm-up:

400m Run (1 lap)

3 Rounds of:

5 Pull-Ups
10 Push-Ups
15 Air Squats

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Technorati Tags: air squats, crossfit, crossfit warm-up, fitness, pull ups, push ups, surfbody, surfbody fitness, warm-up

Written by admin · Filed Under Exercises
Tagged: air squats, crossfit, crossfit warm-up, fitness, pull ups, push ups, surfbody, surfbody fitness, warm-up

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- Dan: Hey guys. I’ve been doing this workout for a few weeks now. Got the exercise ball squats down, I...
- dan: Good stuff. I took a conditioning and flexibility class a few years ago that brought this type of stuff to my...
- n potter: i think you’re on the verge of something cool here. when you planning to add more content? need help?...
- Joe Tran: Great video… can use it to help with rehab and conditioning for tennis. Thanks
- johnscottthomas: Website under construction but is close to launch. Thank you for your patience. -JT

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