Crossfit Sectionals 2011 Guerrilla Fitness Week 4 Workout (Ben Taylor)
May 3, 2011
10 min AMRAP -60 over the bar burpees -30 Overhead SQuats at 120# -10 Muscle Ups
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Tweet ThisCrossfit Games Open 2011 – Workout 1
April 24, 2011
Workout 1 Marcus Smith (InnerFIght)
Seth and Ryan Try The 2010 Crossfit Northwest Regional Workout by Tim Chan
April 10, 2011
Seth and Ryan at Crossfit So. Cal try the Northwest Regional Workout 1. 3 Rounds 135 lb overhead squate and 50 double unders.
Crossfit Football Workout 12/15 – Time: 6:46
March 23, 2011
The Crossfit Football Workout for December 15th, 2009 For time 5 rounds: 7 Deadlifts w/ 315 lbs 21 Double Unders
Floater Workout CrossFit Games 2010 Southwest Regionals
March 13, 2011
CrossFit Games 2010 Southwest Regionals
Deadlift/Burpee workout- Crossfit One World
February 25, 2011
Will & freddy c. take on 5 rounds for time of 5 deadlifts @ 275# and 10 burpees with a 6″ jump
Crossfit – OPT Thanksgiving Workout – Time 6:22
January 30, 2011
Workout 1 of the day: 15,12,9,6,3 rep rounds for time; Power Snatch – 95/65# Burpees Brian Time: 6:22
CrossFit Oldtown 100714 Wednesday Workout
January 25, 2011
www.crossfitoldtown.com Alexandria, VA Squat Clean 3 Rep Max
Crossfit Workout: Grace – 1:57 – Adam Manley
January 24, 2011
Grace is a Crossfit workout consisting of 135lbs, taken from ground to overhead 30 times, as fast as possible. This is Adam Manley at Pure Fitness San Diego.
Pathfinders training – Forest workout (air squats)
January 2, 2011
Sebastian from adventure racing team Pathfinders performs airsquats. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to inspire people to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school! See and read their blog at teampathfinders.blogspot.com
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