CrossFit Oldtown 100825 Wednesday’s Workout

www.crossfitoldtown.com Alexandria, VA DO WORK 30x Deadlift @ 80% of 1Rm 60x Ring Dips 120x Situps (or GHD Situps)

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CrossFit Games Open Workout #2

Aaron Wolf completing the 2nd workout in the 2011 CrossFit Open.

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2011 CrossFit Games Open workout compilation

All 6 2011 CrossFit Open WODs. This is not a validation video. Validation was done on site. Songs: “I Was a Teenage Anarchist” by Against Me! “My Body” by Young the Giant

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CrossFit Oldtown 100914 Tuesday’s Workout

www.crossfitoldtown.com Alexandria, VA 3 Rounds for time of 400m Run, 300m Row, 20x Pullups, 10x Loupees

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Pathfinders training – Forest workout (bloop)

Christoffer from adventure racing team Pathfinders performs an airsquat. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school!

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400m run/50 squat X 4 workout

Zach Pine of Crossfit Santa Cruz Central and Chris Spealer of Crossfit Park City

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Crossfit Rebels Saturday morning workout

New England Sectionals from 2010 30 box jumps 20 chest to bar pull ups 20 wall balls 3 RFT

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Pathfinders training – Forest workout (Airsquat)

Christoffer from adventure racing team Pathfinders performs airsquats. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to inspire people to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school! See and read their blog at teampathfinders.blogspot.com

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CrossFit Games Breakdown – Week 5 Workout – Pt.3

We’re coming close to the end of the CrossFit Games open, so here’s the Workout 5 breakdown for that extra boost. In this video Carl breaks down key points to keep in mind for the Toes to Bar. Uses these warmups to keep your hollow body form and use more hips to keep your arms from blowing out, and find the right tension to go long for the whole workout. Getting a good grip to key to feel the connection with the bar, so you can focus your mind on the prize. gymnasticswod.com GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Alexa Tipper’s CrossFit Games Open Workout 11.4

60 Bar Facing Burpees for time time: 6 min

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