Friday Tabata Mania

Go for max total reps on each exercise. Ring Rows Wall Balls Pushups Squats

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Tabata This

Crossfit Oahu workout of the day 11-3-08 – “Tabata This” 20 seconds on, 10 seconds off 8 rounds of squats, pushups, situps, pullups Score is total reps

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Crossfit Tabata Something Else 422

Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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WOD: (2) tabata back squat, tabata air squat, tabata burpee

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CrossFit – Bottom to bottom Tabata squats

CrossFit – Classic tabata squats, with a twist, resting in the hole!

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Air Squat (Tabata)

air squat – bodyweight

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