Master the POP-UP Core Exercise

Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the same core muscles needed to execute a pop-up without ever stepping foot in the water.

Tweet This

Surf Stance Squats Video Tutorial

An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards.

Tweet This

Workout of the Week 12/1/08

Workout of the Week for 12/1/08

Phase 1 (3 Rounds)

• Medicine Ball Push-Ups (10 reps)
• Surf Stance Squats (10 reps each side)
• 1 Foot Balance Board (30 seconds each side)
• Bridge (1 minute Hold)
• Stretch

Phase 2 (3 Rounds)

• 10 Kipping Pull-ups
• 10 Squat Jumps
• Running-Touchdown (10 reps each side)
• Knees-to-Elbows (10 reps)

Tweet This