SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » surf stance squats http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Surf Stance Squats Video Tutorial http://www.surfbodyfitness.com/surfstancesquats http://www.surfbodyfitness.com/surfstancesquats#comments Wed, 03 Dec 2008 03:41:24 +0000 admin http://www.surfbodyfitness.com/?p=73 An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards. (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsurfstancesquats'; addthis_title = 'Surf+Stance+Squats+Video+Tutorial'; addthis_pub = [...]]]>

An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards.
(Please open the article to see the flash file or player.)

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