The Wide Grip Push-Up Video Tutorial

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Master the POP-UP Core Exercise

Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the same core muscles needed to execute a pop-up without ever stepping foot in the water.

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Band Paddle Surfing Simulation Tutorial

When you don’t have the ocean or a pool at your disposal, The Band Paddle is a great exercise for simulating an actual surfboard paddling motion. Looking to strengthen your back and shoulders while adding definition, this is a killer exercise that burns!

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Surf Body Physio-Ball Balance Tutorial

Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water.

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