MMA Workout Training for Optimum Strength and Conditioning

Strength and conditioning are two important aspects of MMA that are generally overlooked, especially by less experienced fighters.  If you look at the champions in many of the divisions, you’ll see that all of them share one common quality: fantastic conditioning.  The reasoning for this is two fold: 1. championship fights are 5 rounds, which require a better gas tank; and 2. strength and conditioning are so overlooked that people with really elite S&C can rise to the top much more easily than those without.

A good example of a fighter that uses his great strength and conditioning to his advantage is Georges St. Pierre, who likes to grind his opponents into submission with his incredible strength and gas tank.  Georges is able to steamroll is competition so easily because of his superior wrestling and the fact that he never gets tired.  If you’ve watched a lot of fights, you’d see that many end because one guy gases before another.

In order to avoid gassing like that, you’ll need to take on a solid MMA workout.  The best thing to do is to follow a circuit similar to crossfit, but one that emphasizes anaerobic training because that’s what you’ll use most while in the ring.  A lot of people don’t realize that running won’t do much for you in a fight because you’ll be wrestling and throwing the other person around for a good amount of it, which means you’ll be utilizing anaerobic metabolism and not aerobic.

In order to best train anaerobic endurance, you’ll want to do lots of power exercises in relatively high reps.  The best exercises that you can do for MMA are the various cleans.  These will build great core strength and will condition your muscles to last for a long time.  They are very tiring exercises for a reason, you know.  In order to utilize them to their fullest extent, you shouldnt’ do them more than once or twice a week.  Your body needs time to recover between workouts and overworking it will actually hurt your conditioning.

If you’re going to follow an anaerobic program, make sure you also do some aerobic exercise as well.  This will help you recover in down time and will also teach you how to keep your pace.  While I don’t think aerobic conditioning is as important, I still think it’s a vital part of any MMA strength and conditioning workout.

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Bulding Functional Strength

A lot of people today train mainly in order to gain muscle and look good and therefore there are a lot of tips online of how to accomplish these exact steps. However, if you are training in order to gain strength and explosiveness you have to take a totally different approach than the one the regular fitness guys take.

You might want to start training for strength and explosiveness because you compete in a sport where these two attributes will help you, or you might just be more interested in having a lot of functional strength instead of just looking strong. When you train for muscle strength the diet is one of the most important aspects, just like it is when you train in order to gain muscle.

You really need to make sure that you are feeding your body with enough protein, carbohydrates and a lot of calories. Doing intensive strength training really takes its toll on the body and therefore you want to make sure your diet is perfect and feeds your body everything it will need in order to rebuild your muscles stronger each and every single time.

A great supplement to use when training for strength is creatine, just by the regular type as this will do the job just fine. Don’t fall for the fancy looking brands and “fast” releasing stuff. Creatine is creatine and it doesn’t need to be released fast, which is also the reason why you have to load it into your muscle for 2 weeks before you start seeing the real effects. Unless you eat a lot of meat having a whey protein supplement really is a must to make sure you get enough protein and all the different amino acids necessary.

You want to train very heavy and perform your lifts explosively; 2-5 reps for each exercise and of course stick mainly to the compound exercises like dead lift, squat, bench press, military press, bent over rows and pull ups. It can also be a really good idea to incorporate kettlebells into your training regimen and do crossfit 1-2 times week in order to keep your cardio at a very high level while gaining muscle, strength and explosiveness.  Being super strong and explosive won’t help you if you have really bad cardio and are breathing really heavy after just a couple of minutes of moving your body and exercising.

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The New Way To Build Strength And Muscle

Crossfit has gained massive amounts of popularity in the last 5-7 years. Crossfit is basically a 20 minute workout where you usually have 30-40 minutes of warm up due to the intensity and pressure you put your body under in the 20 minutes going full blast. It is designed to give you endurance, strength and explosiveness all in simple and tough workout.

They use a lot of different tools like the sledgehammer, compound bodybuilding exercises, running, kettlebels, rowing machines etc. Crossfit is all about functionality and how you can get the best results in the shortest amount of time. No matter what shape you are in you are guaranteed to be pushed and get out of your comfort zone in the 20 minutes due to the fact that the program is individualized to push everyone to the limit.

They usually use a program called WOD which basically stands for the work out of the day. The WOD changes constantly and you never know what kind of exercises you are going to be performing until you actually get to the class itself.

Crossfit is really great if you are looking to burn massive amounts of fat while keeping/building muscle and as an added bonus you will get a lot stronger and faster than you used to be. A lot of martial artists and athletes from different sports choose to supplement their regular training with crossfit because of the great results they achieve.

It is a really great way to get your pulse up and can be the perfect choice for you if you don’t have a lot of time or have a hard time pushing yourself to the limit when in the gym. A lot of people thing that just lifting weights can become a bit monotonous and boring after a couple of months and if you are in this category you should definitely check out one of these classes as it is based 100% on constantly switching things up and working with a 100% intensity.

You can easily find one of these classes around your neighborhood as they have become widely popular and even if they don’t have their own location near you, there is a great chance that they have weekly team sessions down at your local weight lifting gym.

The last but most important tip is to enjoy all the pain you are going to feel in one of these training sessions!

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Tacfit Workout Vs Crossfit Workout: Tacfit Commando Bodyweight Physical Strength Conditioning Exercises By Scott Sonnon

Tacfit Workout Vs Crossfit Workout: Tacfit Commando Bodyweight Physical Strength Conditioning Exercises by Scott Sonnon

TACFIT- ‘Tactical Fitness’ Tactical Specific Physical Conditioning was created by “Flow Coach” Scott Sonnon as his signature cascade of power and flow, a 26 Program Array from Alpha to Zulu, each program named after a letter in the NATO phonetic alphabet. Each program lasts only 20 minutes, but has the metabolic fat-burning equivalent of 4 hours of conventional cardio training.

This program is created by coach Scott Sonnon (check Wikipedia to learn more about coach Scott Sonnon) which includes exercises and routines that are used to train military, government, and special ops groups around the world.

TacFit Commando is an excellent program that can help you to improve your muscle tone, burn off the stubborn body fat and become much fitter overall.  

Crossfit is a great gym program for generalized fitness… TACFIT picks up where it leaves off.

TACFIT Commando takes Crossfit where it hasn’t been: everywhere. It’s completely portable and doesn’t require any equipment. Anytime – Anywhere.
TACFIT Commando focuses on tactically-specific movements which translate directly to the theater of crisis-management including combatives to become the masterful neurological predator that you are.
TACFIT Commando through the tailor-crafted scale of increasing motor sophistication allows everyone in your unit to train together regardless of their condition: novice to advanced. Everyone trains, nobody quits.
TACFIT Commando builds in dedicated exercise-specific recovery methods – mobility, compensation, breathing, heart rate, subjective rating criteria for peak performance that require zero hi-tech equipment to monitor and no therapist to apply. Most personnel are under-recovered and as a result sub-prime conditioning. TACFIT pre-incorporates a recuperative system to restore full potential and enable full prime conditioning.
Even the Crossfit illuminati will tell you that “the Crossfit WOD will not prepare you for the Crossfit Games!” Why? Because generalized fitness doesn’t exist. We only ever specifically-adapt (S.A.I.D. specific adaptation to imposed demands isn’t a tendency, it’s a law.) The WOD must be jettisoned to prepare for peak performance. TACFIT Commando is scheduled out in a unique way used by special forces and Olympic teams to maximize the frequency of peaking, and to “nudge” that rhythm to match your operational schedule.

Why you should try Tacfit Commando:

TACFIT Commando has no monthly memberships – unlike the gym.
TACFIT Commando is portable – it fits on a piece of paper in your pocket, your laptop, or even on your phone!
TACFIT Commando can be performed anytime, anywhere – at the beach, in your office, your hotel room, backyard, park or living room.
TACFIT Commando doesn’t require equipment – everything’s done using gravity and your own bodyweight.
TACFIT Commando requires only 20-30 minutes – anyone has time for that!
TACFIT Commando doesn’t just grow functional “go” muscle – it also blowtorches fat,teaches you new skills, and restores joint health and mobility.
TACFIT Commando makes you mentally tougher and emotionally stronger – you’ll keep your head in a crisis while everyone around you is losing theirs
TACFIT Commando is fun – the most fun you’ve ever had working out!
TACFIT Commando is accessible – it comes with 3 levels of difficulty, so anyone can do it regardless of their current condition.
TACFIT Commando is backed by hard science – real life action hero’s are using it right now to stay mission-ready.

Visit Tacfit Commando Now

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