SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » squats http://www.surfbodyfitness.com Thu, 09 Sep 2010 01:02:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 CrossFit – Bottom to bottom Tabata squats http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats#comments Wed, 19 May 2010 01:05:25 +0000 admin http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats CrossFit – Classic tabata squats, with a twist, resting in the hole! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-bottom-to-bottom-tabata-squats'; addthis_title = 'CrossFit+%26%238211%3B+Bottom+to+bottom+Tabata+squats'; addthis_pub = ''; Tweet This]]>


CrossFit – Classic tabata squats, with a twist, resting in the hole!

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]]> http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats/feed 25 Proper form on air squats http://www.surfbodyfitness.com/proper-form-on-air-squats http://www.surfbodyfitness.com/proper-form-on-air-squats#comments Mon, 26 Apr 2010 01:06:26 +0000 admin http://www.surfbodyfitness.com/proper-form-on-air-squats Air squat demo and explanations from Cross Fit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fproper-form-on-air-squats'; addthis_title = 'Proper+form+on+air+squats'; addthis_pub = ''; Tweet This]]>


Air squat demo and explanations from Cross Fit

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]]> http://www.surfbodyfitness.com/proper-form-on-air-squats/feed 22 Physio-Ball Air Squats http://www.surfbodyfitness.com/physio-ball-air-squats http://www.surfbodyfitness.com/physio-ball-air-squats#comments Sun, 28 Dec 2008 01:22:48 +0000 admin http://www.surfbodyfitness.com/?p=102 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fphysio-ball-air-squats'; addthis_title = 'Physio-Ball+Air+Squats'; addthis_pub = ''; Tweet This]]>

(Please open the article to see the flash file or player.)

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]]> http://www.surfbodyfitness.com/physio-ball-air-squats/feed 0 Surf Stance Squats Video Tutorial http://www.surfbodyfitness.com/surfstancesquats http://www.surfbodyfitness.com/surfstancesquats#comments Wed, 03 Dec 2008 03:41:24 +0000 admin http://www.surfbodyfitness.com/?p=73 An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards. (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsurfstancesquats'; [...]]]>

An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards.
(Please open the article to see the flash file or player.)

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]]> http://www.surfbodyfitness.com/surfstancesquats/feed 0 PLYROMETRICS: The Squat Jump http://www.surfbodyfitness.com/squatjump http://www.surfbodyfitness.com/squatjump#comments Wed, 03 Dec 2008 00:15:56 +0000 admin http://www.surfbodyfitness.com/?p=64 Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum. (Please open the article to see the flash file or player.) addthis_url [...]]]>

Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.
(Please open the article to see the flash file or player.)

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