SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » squats http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Hindu push-ups and Hindu squats http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats#comments Thu, 17 Nov 2011 01:07:25 +0000 admin http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights. Normal speed movie is at www.stadion.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhindu-push-ups-and-hindu-squats'; addthis_title = 'Hindu+push-ups+and+Hindu+squats'; addthis_pub = ''; Tweet This]]>


Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights. Normal speed movie is at www.stadion.com

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]]> http://www.surfbodyfitness.com/hindu-push-ups-and-hindu-squats/feed 25 CrossFit Ann Arbor: Deadlifts and Overhead Squats http://www.surfbodyfitness.com/crossfit-ann-arbor-deadlifts-and-overhead-squats http://www.surfbodyfitness.com/crossfit-ann-arbor-deadlifts-and-overhead-squats#comments Tue, 27 Sep 2011 01:03:03 +0000 admin http://www.surfbodyfitness.com/crossfit-ann-arbor-deadlifts-and-overhead-squats addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-ann-arbor-deadlifts-and-overhead-squats'; addthis_title = 'CrossFit+Ann+Arbor%3A+Deadlifts+and+Overhead+Squats'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/crossfit-ann-arbor-deadlifts-and-overhead-squats/feed 0 CrossFit San Diego. Kat doing front squats http://www.surfbodyfitness.com/crossfit-san-diego-kat-doing-front-squats http://www.surfbodyfitness.com/crossfit-san-diego-kat-doing-front-squats#comments Sat, 25 Jun 2011 01:03:52 +0000 admin http://www.surfbodyfitness.com/crossfit-san-diego-kat-doing-front-squats Kat attempting a 170-ish front squat. Pay attention to the water bottle…. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-san-diego-kat-doing-front-squats'; addthis_title = 'CrossFit+San+Diego.+Kat+doing+front+squats'; addthis_pub = ''; Tweet This]]>


Kat attempting a 170-ish front squat. Pay attention to the water bottle….

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]]> http://www.surfbodyfitness.com/crossfit-san-diego-kat-doing-front-squats/feed 1 CrossFit Ann Arbor: Squats and Swings and Slams 1/17/11 http://www.surfbodyfitness.com/crossfit-ann-arbor-squats-and-swings-and-slams-11711 http://www.surfbodyfitness.com/crossfit-ann-arbor-squats-and-swings-and-slams-11711#comments Thu, 10 Feb 2011 01:03:51 +0000 admin http://www.surfbodyfitness.com/crossfit-ann-arbor-squats-and-swings-and-slams-11711 addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-ann-arbor-squats-and-swings-and-slams-11711'; addthis_title = 'CrossFit+Ann+Arbor%3A+Squats+and+Swings+and+Slams+1%2F17%2F11'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/crossfit-ann-arbor-squats-and-swings-and-slams-11711/feed 0 Pathfinders training – Forest workout (air squats) http://www.surfbodyfitness.com/pathfinders-training-forest-workout-air-squats http://www.surfbodyfitness.com/pathfinders-training-forest-workout-air-squats#comments Mon, 03 Jan 2011 01:07:09 +0000 admin http://www.surfbodyfitness.com/pathfinders-training-forest-workout-air-squats Sebastian from adventure racing team Pathfinders performs airsquats. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to inspire people to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school! [...]]]>


Sebastian from adventure racing team Pathfinders performs airsquats. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to inspire people to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school! See and read their blog at teampathfinders.blogspot.com

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]]> http://www.surfbodyfitness.com/pathfinders-training-forest-workout-air-squats/feed 0 ZombieFit – Air Squats http://www.surfbodyfitness.com/zombiefit-air-squats http://www.surfbodyfitness.com/zombiefit-air-squats#comments Thu, 16 Dec 2010 01:05:19 +0000 admin http://www.surfbodyfitness.com/zombiefit-air-squats ZombieFit Air Squats -feet shoulder width apart with toes slightly outward -knees track over your toes -keep your chest and head up – keep your heels on the floor -go as low as you can and fully extend when you stand addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fzombiefit-air-squats'; addthis_title = 'ZombieFit+%26%238211%3B+Air+Squats'; addthis_pub = ''; Tweet This]]>


ZombieFit Air Squats -feet shoulder width apart with toes slightly outward -knees track over your toes -keep your chest and head up – keep your heels on the floor -go as low as you can and fully extend when you stand

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]]> http://www.surfbodyfitness.com/zombiefit-air-squats/feed 0 Kristie Gets 5 Full ROM Air Squats http://www.surfbodyfitness.com/kristie-gets-5-full-rom-air-squats http://www.surfbodyfitness.com/kristie-gets-5-full-rom-air-squats#comments Sat, 11 Sep 2010 01:05:02 +0000 admin http://www.surfbodyfitness.com/kristie-gets-5-full-rom-air-squats When Kristie first started CrossFit, she could barely get a 1/4-depth Air Squat. Now she can do them full depth in sets of 5. Awesome work Kristie. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fkristie-gets-5-full-rom-air-squats'; addthis_title = 'Kristie+Gets+5+Full+ROM+Air+Squats'; addthis_pub = ''; Tweet This]]>


When Kristie first started CrossFit, she could barely get a 1/4-depth Air Squat. Now she can do them full depth in sets of 5. Awesome work Kristie.

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]]> http://www.surfbodyfitness.com/kristie-gets-5-full-rom-air-squats/feed 2 CrossFit – Bottom to bottom Tabata squats http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats#comments Wed, 19 May 2010 01:05:25 +0000 admin http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats CrossFit – Classic tabata squats, with a twist, resting in the hole! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-bottom-to-bottom-tabata-squats'; addthis_title = 'CrossFit+%26%238211%3B+Bottom+to+bottom+Tabata+squats'; addthis_pub = ''; Tweet This]]>


CrossFit – Classic tabata squats, with a twist, resting in the hole!

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]]> http://www.surfbodyfitness.com/crossfit-bottom-to-bottom-tabata-squats/feed 25 Proper form on air squats http://www.surfbodyfitness.com/proper-form-on-air-squats http://www.surfbodyfitness.com/proper-form-on-air-squats#comments Mon, 26 Apr 2010 01:06:26 +0000 admin http://www.surfbodyfitness.com/proper-form-on-air-squats Air squat demo and explanations from Cross Fit addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fproper-form-on-air-squats'; addthis_title = 'Proper+form+on+air+squats'; addthis_pub = ''; Tweet This]]>


Air squat demo and explanations from Cross Fit

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]]> http://www.surfbodyfitness.com/proper-form-on-air-squats/feed 22 Physio-Ball Air Squats http://www.surfbodyfitness.com/physio-ball-air-squats http://www.surfbodyfitness.com/physio-ball-air-squats#comments Sun, 28 Dec 2008 01:22:48 +0000 admin http://www.surfbodyfitness.com/?p=102 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fphysio-ball-air-squats'; addthis_title = 'Physio-Ball+Air+Squats'; addthis_pub = ''; Tweet This]]>

(Please open the article to see the flash file or player.)

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]]> http://www.surfbodyfitness.com/physio-ball-air-squats/feed 0