CrossFit – Bottom to bottom Tabata squats

CrossFit – Classic tabata squats, with a twist, resting in the hole!

Tweet This

Proper form on air squats

Air squat demo and explanations from Cross Fit

Tweet This

Physio-Ball Air Squats

Tweet This

Surf Stance Squats Video Tutorial

An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards.

Tweet This

PLYROMETRICS: The Squat Jump

Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.

Tweet This