Hindu push-ups and Hindu squats

Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights. Normal speed movie is at www.stadion.com

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CrossFit Ann Arbor: Deadlifts and Overhead Squats

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CrossFit San Diego. Kat doing front squats

Kat attempting a 170-ish front squat. Pay attention to the water bottle….

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CrossFit Ann Arbor: Squats and Swings and Slams 1/17/11

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Pathfinders training – Forest workout (air squats)

Sebastian from adventure racing team Pathfinders performs airsquats. Thevideo is a part of a serie of short alternative exercise videos, performed at free and public places. The idea is to inspire people to make daily training a part of everyones everyday life, daily training which can be performed eg on the way home from school! See and read their blog at teampathfinders.blogspot.com

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ZombieFit – Air Squats

ZombieFit Air Squats -feet shoulder width apart with toes slightly outward -knees track over your toes -keep your chest and head up – keep your heels on the floor -go as low as you can and fully extend when you stand

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Kristie Gets 5 Full ROM Air Squats

When Kristie first started CrossFit, she could barely get a 1/4-depth Air Squat. Now she can do them full depth in sets of 5. Awesome work Kristie.

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CrossFit – Bottom to bottom Tabata squats

CrossFit – Classic tabata squats, with a twist, resting in the hole!

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Proper form on air squats

Air squat demo and explanations from Cross Fit

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Physio-Ball Air Squats

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