CrossFit Ireland – Fixing Common Squat Problems
November 9, 2010
The most common squat faults are heels rising, knees buckling in and chest dropping. Focusing on the heels, shoving the knees out and pulling the chest up will go a long way towards solving this
![[Post to Twitter]](http://www.surfbodyfitness.com/wp-content/plugins/tweet-this/tweet-this-small.png)
Tweet ThisCrossFit Ireland – Helping with the Overhead Squat
November 3, 2010
Technique help on the Overhead Squat. First, fix the air squat and make that as vertical as possible. Secondly, make sure your shoulders are fully warmed up, bands are great for this. Thirdly, rotate your palms upwards/armpits forward to ‘lock’ your shoulder into palce. Finally, resist the temptation to look down and keep your gaze forward.
2010 CrossFit Games, Muscle-up and Squat Snatch Workout.mp4
October 20, 2010
2010 CrossFit Games 1st workout. Chris Spealler wins, he is on the other side of the pull-up/muscle-up rig. The three former CrossFit Games Champions Mikko Salo, James FitzGerald and Jason Khalipa are on the near side.
A fairly decent air squat
October 16, 2010
Except maybe i was looking up.
Air Squat – Fitcamp Wimbledon
October 4, 2010
www.tomboldfitness.co.uk
How to air squat, smiling style!
September 28, 2010
Air squat bad?
September 22, 2010
This video was uploaded from an Android phone.
Air squat good?
September 16, 2010
This video was uploaded from an Android phone.
prameet on air squat stretch.m4v
September 4, 2010
MyWarriorWithin Basic Air Squat
August 29, 2010
Air Squats is a great exercise to train and strengthen the power train in your legs. Build strength, endurance and flexibility with air squats! Start by doing three sets of 10 then work your way up!
Recent Comments