SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » squat http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Ako Rahim, Crossfit, one of 3 ronds at 10 muscelups, 15 overhead squat, drag 140kg http://www.surfbodyfitness.com/ako-rahim-crossfit-one-of-3-ronds-at-10-muscelups-15-overhead-squat-drag-140kg http://www.surfbodyfitness.com/ako-rahim-crossfit-one-of-3-ronds-at-10-muscelups-15-overhead-squat-drag-140kg#comments Thu, 03 Nov 2011 01:07:50 +0000 admin http://www.surfbodyfitness.com/ako-rahim-crossfit-one-of-3-ronds-at-10-muscelups-15-overhead-squat-drag-140kg www.fitnessplay.tv addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fako-rahim-crossfit-one-of-3-ronds-at-10-muscelups-15-overhead-squat-drag-140kg'; addthis_title = 'Ako+Rahim%2C+Crossfit%2C+one+of+3+ronds+at+10+muscelups%2C+15+overhead+squat%2C+drag+140kg'; addthis_pub = ''; Tweet This]]>


www.fitnessplay.tv

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]]> http://www.surfbodyfitness.com/ako-rahim-crossfit-one-of-3-ronds-at-10-muscelups-15-overhead-squat-drag-140kg/feed 1 WOD: (2) kipping pullup, pushup, air squat http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat#comments Wed, 12 Oct 2011 01:05:31 +0000 admin http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat 15 rounds: 5 kipping pullup, 10 pushup, 15 air squat addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fwod-2-kipping-pullup-pushup-air-squat'; addthis_title = 'WOD%3A+%282%29+kipping+pullup%2C+pushup%2C+air+squat'; addthis_pub = ''; Tweet This]]>


15 rounds: 5 kipping pullup, 10 pushup, 15 air squat

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]]> http://www.surfbodyfitness.com/wod-2-kipping-pullup-pushup-air-squat/feed 0 3RM Back Squat CrossFit Monterey http://www.surfbodyfitness.com/3rm-back-squat-crossfit-monterey http://www.surfbodyfitness.com/3rm-back-squat-crossfit-monterey#comments Mon, 19 Sep 2011 01:04:48 +0000 admin http://www.surfbodyfitness.com/3rm-back-squat-crossfit-monterey addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F3rm-back-squat-crossfit-monterey'; addthis_title = '3RM+Back+Squat+CrossFit+Monterey'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/3rm-back-squat-crossfit-monterey/feed 0 400m run/50 squat X 4 workout http://www.surfbodyfitness.com/400m-run50-squat-x-4-workout http://www.surfbodyfitness.com/400m-run50-squat-x-4-workout#comments Wed, 06 Jul 2011 01:05:22 +0000 admin http://www.surfbodyfitness.com/400m-run50-squat-x-4-workout Zach Pine of Crossfit Santa Cruz Central and Chris Spealer of Crossfit Park City addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F400m-run50-squat-x-4-workout'; addthis_title = '400m+run%2F50+squat+X+4+workout'; addthis_pub = ''; Tweet This]]>


Zach Pine of Crossfit Santa Cruz Central and Chris Spealer of Crossfit Park City

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]]> http://www.surfbodyfitness.com/400m-run50-squat-x-4-workout/feed 25 Tim Front Squat 300# at CrossFit High Voltage http://www.surfbodyfitness.com/tim-front-squat-300-at-crossfit-high-voltage http://www.surfbodyfitness.com/tim-front-squat-300-at-crossfit-high-voltage#comments Fri, 20 May 2011 01:05:11 +0000 admin http://www.surfbodyfitness.com/tim-front-squat-300-at-crossfit-high-voltage Tim Thackrey front squats double bodyweight 300# at a weight of 150#, all thanks to Stronger Faster Healthier’s tigerblood! CrossFit High Voltage, PHAT Elvis WLC. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ftim-front-squat-300-at-crossfit-high-voltage'; addthis_title = 'Tim+Front+Squat+300%23+at+CrossFit+High+Voltage'; addthis_pub = ''; Tweet This]]>


Tim Thackrey front squats double bodyweight 300# at a weight of 150#, all thanks to Stronger Faster Healthier’s tigerblood! CrossFit High Voltage, PHAT Elvis WLC.

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]]> http://www.surfbodyfitness.com/tim-front-squat-300-at-crossfit-high-voltage/feed 1 Short squat http://www.surfbodyfitness.com/short-squat http://www.surfbodyfitness.com/short-squat#comments Fri, 21 Jan 2011 01:06:21 +0000 admin http://www.surfbodyfitness.com/short-squat Drew coming up a little short addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fshort-squat'; addthis_title = 'Short+squat'; addthis_pub = ''; Tweet This]]>


Drew coming up a little short

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]]> http://www.surfbodyfitness.com/short-squat/feed 0 Lower Body Cross Training Exercises : Doing a Lower Body Wall Squat Exercise http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-lower-body-wall-squat-exercise http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-lower-body-wall-squat-exercise#comments Tue, 28 Dec 2010 01:07:31 +0000 admin http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-lower-body-wall-squat-exercise Learn about doing wall squat lower body exercises with expert tips in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all [...]]]>


Learn about doing wall squat lower body exercises with expert tips in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

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]]> http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-lower-body-wall-squat-exercise/feed 9 Squat – Alternative Fitness http://www.surfbodyfitness.com/squat-alternative-fitness http://www.surfbodyfitness.com/squat-alternative-fitness#comments Sat, 04 Dec 2010 01:06:06 +0000 admin http://www.surfbodyfitness.com/squat-alternative-fitness In this video we show you the correct technique to perform a Squat. For more videos on exercise and fitness visit www.alternative-fitness.co.uk addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsquat-alternative-fitness'; addthis_title = 'Squat+%26%238211%3B+Alternative+Fitness'; addthis_pub = ''; Tweet This]]>


In this video we show you the correct technique to perform a Squat. For more videos on exercise and fitness visit www.alternative-fitness.co.uk

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]]> http://www.surfbodyfitness.com/squat-alternative-fitness/feed 0 LaLanne Fitness – Powered by CrossFit “Back Squat” http://www.surfbodyfitness.com/lalanne-fitness-powered-by-crossfit-back-squat http://www.surfbodyfitness.com/lalanne-fitness-powered-by-crossfit-back-squat#comments Wed, 24 Nov 2010 01:06:04 +0000 admin http://www.surfbodyfitness.com/lalanne-fitness-powered-by-crossfit-back-squat Chris LaLanne Instructional Video “Back Squat” addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Flalanne-fitness-powered-by-crossfit-back-squat'; addthis_title = 'LaLanne+Fitness+%26%238211%3B+Powered+by+CrossFit+%26%238220%3BBack+Squat%26%238221%3B'; addthis_pub = ''; Tweet This]]>


Chris LaLanne Instructional Video “Back Squat”

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]]> http://www.surfbodyfitness.com/lalanne-fitness-powered-by-crossfit-back-squat/feed 0 Lower Body Cross Training Exercises : Doing a Goblet Squat Lower Body Exercise http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-goblet-squat-lower-body-exercise http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-goblet-squat-lower-body-exercise#comments Mon, 22 Nov 2010 01:05:50 +0000 admin http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-goblet-squat-lower-body-exercise Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation [...]]]>


Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

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]]> http://www.surfbodyfitness.com/lower-body-cross-training-exercises-doing-a-goblet-squat-lower-body-exercise/feed 13