SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » squat http://www.surfbodyfitness.com Thu, 09 Sep 2010 01:02:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 prameet on air squat stretch.m4v http://www.surfbodyfitness.com/prameet-on-air-squat-stretch-m4v http://www.surfbodyfitness.com/prameet-on-air-squat-stretch-m4v#comments Sun, 05 Sep 2010 01:07:08 +0000 admin http://www.surfbodyfitness.com/prameet-on-air-squat-stretch-m4v addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fprameet-on-air-squat-stretch-m4v'; addthis_title = 'prameet+on+air+squat+stretch.m4v'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/prameet-on-air-squat-stretch-m4v/feed 0 MyWarriorWithin Basic Air Squat http://www.surfbodyfitness.com/mywarriorwithin-basic-air-squat http://www.surfbodyfitness.com/mywarriorwithin-basic-air-squat#comments Mon, 30 Aug 2010 01:06:07 +0000 admin http://www.surfbodyfitness.com/mywarriorwithin-basic-air-squat Air Squats is a great exercise to train and strengthen the power train in your legs. Build strength, endurance and flexibility with air squats! Start by doing three sets of 10 then work your way up! addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fmywarriorwithin-basic-air-squat'; addthis_title = 'MyWarriorWithin+Basic+Air+Squat'; addthis_pub = ''; [...]]]>


Air Squats is a great exercise to train and strengthen the power train in your legs. Build strength, endurance and flexibility with air squats! Start by doing three sets of 10 then work your way up!

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]]> http://www.surfbodyfitness.com/mywarriorwithin-basic-air-squat/feed 0 Jerry Hill CrossFit Oldtown; hang squat clean http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean#comments Thu, 26 Aug 2010 01:05:59 +0000 admin http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean www.crossfitchallenge.com Dialing in on the hang squat clean. Jerry Hill’s Crossfit Challenge Oldtown Alexandria VA addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fjerry-hill-crossfit-oldtown-hang-squat-clean'; addthis_title = 'Jerry+Hill+CrossFit+Oldtown%3B+hang+squat+clean'; addthis_pub = ''; Tweet This]]>


www.crossfitchallenge.com Dialing in on the hang squat clean. Jerry Hill’s Crossfit Challenge Oldtown Alexandria VA

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]]> http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean/feed 0 Luciano air squat http://www.surfbodyfitness.com/luciano-air-squat http://www.surfbodyfitness.com/luciano-air-squat#comments Wed, 18 Aug 2010 01:15:57 +0000 admin http://www.surfbodyfitness.com/luciano-air-squat addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fluciano-air-squat'; addthis_title = 'Luciano+air+squat'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/luciano-air-squat/feed 0 AIR SQUAT http://www.surfbodyfitness.com/air-squat http://www.surfbodyfitness.com/air-squat#comments Sat, 31 Jul 2010 01:06:12 +0000 admin http://www.surfbodyfitness.com/air-squat addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat'; addthis_title = 'AIR+SQUAT'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/air-squat/feed 0 Air Squat & Angry Gorilla .wmv http://www.surfbodyfitness.com/air-squat-angry-gorilla-wmv http://www.surfbodyfitness.com/air-squat-angry-gorilla-wmv#comments Sun, 25 Jul 2010 01:08:58 +0000 admin http://www.surfbodyfitness.com/air-squat-angry-gorilla-wmv addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat-angry-gorilla-wmv'; addthis_title = 'Air+Squat+%26amp%3B+Angry+Gorilla+.wmv'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/air-squat-angry-gorilla-wmv/feed 0 BonfireHealth.com Air Squat http://www.surfbodyfitness.com/bonfirehealth-com-air-squat http://www.surfbodyfitness.com/bonfirehealth-com-air-squat#comments Tue, 13 Jul 2010 01:08:49 +0000 admin http://www.surfbodyfitness.com/bonfirehealth-com-air-squat How to do a air squat from the Bonfire Health Program. To learn more go to www.bonfirehealth.com. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fbonfirehealth-com-air-squat'; addthis_title = 'BonfireHealth.com+Air+Squat'; addthis_pub = ''; Tweet This]]>


How to do a air squat from the Bonfire Health Program. To learn more go to www.bonfirehealth.com.

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]]> http://www.surfbodyfitness.com/bonfirehealth-com-air-squat/feed 0 Air Squat Demo http://www.surfbodyfitness.com/air-squat-demo http://www.surfbodyfitness.com/air-squat-demo#comments Thu, 01 Jul 2010 01:18:34 +0000 admin http://www.surfbodyfitness.com/air-squat-demo Demonstration of how to perform air squats with keys for correct movement addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat-demo'; addthis_title = 'Air+Squat+Demo'; addthis_pub = ''; Tweet This]]>


Demonstration of how to perform air squats with keys for correct movement

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]]> http://www.surfbodyfitness.com/air-squat-demo/feed 0 air squat depth check http://www.surfbodyfitness.com/air-squat-depth-check http://www.surfbodyfitness.com/air-squat-depth-check#comments Fri, 25 Jun 2010 01:06:51 +0000 admin http://www.surfbodyfitness.com/air-squat-depth-check addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat-depth-check'; addthis_title = 'air+squat+depth+check'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/air-squat-depth-check/feed 0 Air Squat – NewTownFitness.net http://www.surfbodyfitness.com/air-squat-newtownfitness-net http://www.surfbodyfitness.com/air-squat-newtownfitness-net#comments Sat, 19 Jun 2010 01:09:55 +0000 admin http://www.surfbodyfitness.com/air-squat-newtownfitness-net How to do an Air Squat – NewTownFitness.net addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fair-squat-newtownfitness-net'; addthis_title = 'Air+Squat+%26%238211%3B+NewTownFitness.net'; addthis_pub = ''; Tweet This]]>


How to do an Air Squat – NewTownFitness.net

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