Ako Rahim, Crossfit, one of 3 ronds at 10 muscelups, 15 overhead squat, drag 140kg

www.fitnessplay.tv

Tweet This

WOD: (2) kipping pullup, pushup, air squat

15 rounds: 5 kipping pullup, 10 pushup, 15 air squat

Tweet This

3RM Back Squat CrossFit Monterey

Tweet This

400m run/50 squat X 4 workout

Zach Pine of Crossfit Santa Cruz Central and Chris Spealer of Crossfit Park City

Tweet This

Tim Front Squat 300# at CrossFit High Voltage

Tim Thackrey front squats double bodyweight 300# at a weight of 150#, all thanks to Stronger Faster Healthier’s tigerblood! CrossFit High Voltage, PHAT Elvis WLC.

Tweet This

Short squat

Drew coming up a little short

Tweet This

Lower Body Cross Training Exercises : Doing a Lower Body Wall Squat Exercise

Learn about doing wall squat lower body exercises with expert tips in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Tweet This

Squat – Alternative Fitness

In this video we show you the correct technique to perform a Squat. For more videos on exercise and fitness visit www.alternative-fitness.co.uk

Tweet This

LaLanne Fitness – Powered by CrossFit “Back Squat”

Chris LaLanne Instructional Video “Back Squat”

Tweet This

Lower Body Cross Training Exercises : Doing a Goblet Squat Lower Body Exercise

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Tweet This

Next Page »