j-fish 2010 Crossfit Florida Sectionals WOD4

j-fish 2010 Crossfit Florida Sectionals WOD4

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Crossfit Sectionals 2011 Guerrilla Fitness Week 4 Workout (Ben Taylor)

10 min AMRAP -60 over the bar burpees -30 Overhead SQuats at 120# -10 Muscle Ups

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CrossFit SoCal Sectionals Training Day

CrossFit FAST athletes prepare for CrossFit SoCal Sectionals 2/13/2010

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Crossfit in Washington (Sectionals 2010)

A description of the Crossfit program shot at 2010 sectionals in Monroe, WA

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2010 CrossFit Games QLD Sectionals

Highlights from the CrossFit Games QLD Sectionals titles held at CrossFit Brisbane

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2010 CrossFit Games Midwestern Sectionals WOD #2

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CrossFit Games 2010 – San Diego Arizona Sectionals Day1 Highlights

This video was made by Jordan Gravatt, not me.

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CrossFit Games 2010 LA Sectionals

Team Crossfit Hollywood compete at the 2010 Crossfit Games Los Angeles Sectionals

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2010 Los Angeles CrossFit Sectionals – UCLA Drake Stadium

2010 Southern California CrossFit Sectionals @ UCLA’s Drake Stadium. Set your Goals. Out supporting CrossFit Culver City’s Liz Arnold and Dusty Hyland. WOD #1 For time: – Run 100m from start (on the field) to bumper plates – Pick up a bumper plate (45#/25#) – Run up 83 steps (to the top of the stadium) with your bumper plate (45#/25#) – 70 Squats (holding the plate) *note: penalty for putting the plate down or setting it on your feet – starting over at ZERO – Run down 83 steps, drop your plate – 35 Push Press (45#/33#) – Run up 83 steps (no plate) – 15 Thrusters (135#/95#) – Run down 83 steps (no plate) – 35 Burpees – Run up 83 steps – 35 Wall Ball (10′ – 20#/14#) – Run down 83 steps – 70 Double Unders – Run 100m to the finish line UPDATE: Sorry for the shotty quality folks. I had no intention of even putting together a video when I decided to check out the sectionals. If you see yourself, or someone you know, feel free to email me @ panaminn83@yahoo.com and I’ll add in a caption. Songs: “Down With the Sickness” – Disturbed “Bodies” – Drowning Pool

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