SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » push ups http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Fist-to-Finger Push-Up Video Tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial#comments Sun, 28 Dec 2008 18:35:08 +0000 admin http://www.surfbodyfitness.com/?p=123 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffist-to-finger-push-up-video-tutorial'; addthis_title = 'Fist-to-Finger+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/fist-to-finger-push-up-video-tutorial/feed 0 The Dumbbell Push-Up http://www.surfbodyfitness.com/dumbbellpush-up http://www.surfbodyfitness.com/dumbbellpush-up#comments Sun, 28 Dec 2008 01:29:23 +0000 admin http://www.surfbodyfitness.com/?p=110 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fdumbbellpush-up'; addthis_title = 'The+Dumbbell+Push-Up'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/dumbbellpush-up/feed 0 The Clapping Push-Up http://www.surfbodyfitness.com/clappingpushup http://www.surfbodyfitness.com/clappingpushup#comments Sun, 28 Dec 2008 01:26:25 +0000 admin http://www.surfbodyfitness.com/?p=106 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fclappingpushup'; addthis_title = 'The+Clapping+Push-Up'; addthis_pub = ''; Tweet This]]>

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]]> http://www.surfbodyfitness.com/clappingpushup/feed 0 A SurfBody Warm-Up Video Tutorial http://www.surfbodyfitness.com/warmup http://www.surfbodyfitness.com/warmup#comments Wed, 03 Dec 2008 00:25:41 +0000 admin http://www.surfbodyfitness.com/?p=67 When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing. SurfBody Warm-up: 400m Run (1 lap) 3 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats (Please open the article to see the flash file or player.) [...]]]>

When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing.

SurfBody Warm-up:

400m Run (1 lap)

3 Rounds of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

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