Fist-to-Finger Push-Up Video Tutorial

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The Dumbbell Push-Up

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The Clapping Push-Up

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A SurfBody Warm-Up Video Tutorial

When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing.

SurfBody Warm-up:

400m Run (1 lap)

3 Rounds of:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

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