SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » plyrometrics http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 PLYROMETRICS: The Squat Jump http://www.surfbodyfitness.com/squatjump http://www.surfbodyfitness.com/squatjump#comments Wed, 03 Dec 2008 00:15:56 +0000 admin http://www.surfbodyfitness.com/?p=64 Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum. (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsquatjump'; addthis_title = [...]]]>

Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.
(Please open the article to see the flash file or player.)

[Post to Twitter] Tweet This

]]> http://www.surfbodyfitness.com/squatjump/feed 0