SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » physio-ball http://www.surfbodyfitness.com Fri, 10 Sep 2010 01:09:20 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Physio-Ball Air Squats http://www.surfbodyfitness.com/physio-ball-air-squats http://www.surfbodyfitness.com/physio-ball-air-squats#comments Sun, 28 Dec 2008 01:22:48 +0000 admin http://www.surfbodyfitness.com/?p=102 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fphysio-ball-air-squats'; addthis_title = 'Physio-Ball+Air+Squats'; addthis_pub = ''; Tweet This]]>

(Please open the article to see the flash file or player.)

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]]> http://www.surfbodyfitness.com/physio-ball-air-squats/feed 0 Master the POP-UP Core Exercise http://www.surfbodyfitness.com/popup http://www.surfbodyfitness.com/popup#comments Wed, 03 Dec 2008 03:51:46 +0000 admin http://www.surfbodyfitness.com/?p=77 Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the same core muscles needed to execute a pop-up without ever stepping foot in the water. (Please open the article to see the flash file or player.) addthis_url [...]]]>

Surfing gets you in great shape for a reason! This next excerise helps to simulate a Surfer’s Pop-Up using a Physio-Ball. Now you can trigger the same core muscles needed to execute a pop-up without ever stepping foot in the water.
(Please open the article to see the flash file or player.)

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]]> http://www.surfbodyfitness.com/popup/feed 0 Surf Body Physio-Ball Balance Tutorial http://www.surfbodyfitness.com/physioballbalance http://www.surfbodyfitness.com/physioballbalance#comments Sun, 30 Nov 2008 05:22:23 +0000 admin http://www.surfbodyfitness.com/?p=27 Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water. (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fphysioballbalance'; addthis_title = [...]]]>

Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water.
(Please open the article to see the flash file or player.)

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