CrossFit Oldtown 100825 Wednesday’s Workout
October 5, 2011
www.crossfitoldtown.com Alexandria, VA DO WORK 30x Deadlift @ 80% of 1Rm 60x Ring Dips 120x Situps (or GHD Situps)
![[Post to Twitter]](http://www.surfbodyfitness.com/wp-content/plugins/tweet-this/tweet-this-small.png)
Tweet ThisCrossFit Oldtown 100914 Tuesday’s Workout
August 6, 2011
www.crossfitoldtown.com Alexandria, VA 3 Rounds for time of 400m Run, 300m Row, 20x Pullups, 10x Loupees
CrossFit Oldtown Strength and Power
June 28, 2011
www.crossfitoldtown.com CrossFit Oldtown Show Episode #35 Max effort barbell thruster Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp
CrossFit Oldtown at SuperFit 2011 – Behind the Scenes
May 8, 2011
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown Behind the Scenes at SuperFit 2011
CrossFit Oldtown at 2011 SuperFit – WOD #2 with the Guys
April 13, 2011
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown competes in the 2011 SuperFit Challenge in Charlottesville, VA. WOD #2 Guys 5 Rounds for time of 6×275# Deadlifts and 24xDouble Unders.
Crossfit Oldtown Affiliate Team at the Central East Regionals
March 29, 2011
crossfitoldtown.com Elite Fitness in Alexandria, VA Regional CrossFit Team Workout:
CrossFit Oldtown does CrossFit Games Open WOD1 Again
March 28, 2011
www.crossfitoldtown.com Alexandria, VA With an extra week to compete several CFOT competitors take on WOD #1 again.
CrossFit Oldtown – Teaching the Kipping Pull-Up
March 23, 2011
www.crossfitoldtown.com Alexandria, VA CFOT Head Coaches Danya Armstrong and Melissa Lopes take you through all the steps to performing a perfect kipping pull-up.
2010 CrossFit Oldtown Hopper WOD 3
March 20, 2011
www.crossfitoldtown.com Alexandria, VA 2010 CrossFit Oldtown Hopper WOD 3 8-Minute time limit to find 1RM Clean. After resting two mintues: 3 minute AMRAP Clean (115w-185m)
CrossFit Oldtown at SuperFit 2011 – WOD #5 with Shanyn Tuftee
March 11, 2011
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown competes in the 2011 SuperFit Challenge in Charlottesville, VA. Shanyn competes in the Final Chipper WOD with the Top 5 competitors!
Recent Comments