CrossFit East Bay Simplified Muscle-Up How-To (rev)

This video is for those who are pretty close to the muscle-up and just need a few tips to get them “over the top”.

Tweet This

2010 CrossFit Games, Muscle-up and Squat Snatch Workout.mp4

2010 CrossFit Games 1st workout. Chris Spealler wins, he is on the other side of the pull-up/muscle-up rig. The three former CrossFit Games Champions Mikko Salo, James FitzGerald and Jason Khalipa are on the near side.

Tweet This

CrossFit Oldtown: Muscle-Up Medley

www.crossfitoldtown CrossFit training in Alexandria, VA Core Strength and Conditioning. Personal Training, Elite Fitness, Athletic Performance, Gymnastic Strength, Speed, and Agility

Tweet This