100903 WOD Demo – “Linda” – Valley CrossFit

Kristan Clever, Valerie MacKenzie Voboril, Rebecca Voigt and Miranda Oldroyd take on “Linda”, 10-9-8-7-6-5-4-3-2-1 reps of 1.5 x bodyweight deadlift, bodyweight bench press, 3/4 x bodyweight clean. Filmed at Valley CrossFit. Video by Again Faster

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MBS CrossFit – Linda is one bad workout

Patrick, Sean, and Rob tackle the CrossFit workout “Linda.”

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CrossFit Bodylab: the benchmark “Linda”

10,9,8,7,6…1 1.5xBW Dead Lift BW Bench press 3/4xBW Squat clean

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