CROSSFIT: Kipping Pullup Tutorial Video

The Kipping Pull-up is an excellent exercise to increase the intensity of your workout while working you back to give you that Surfer’s V-Shape. This is an excercise that takes a bit of practice to master, but once you have it down, you’ll be busting out huge reps of pull-ups!

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Workout of the Week 12/1/08

Workout of the Week for 12/1/08

Phase 1 (3 Rounds)

• Medicine Ball Push-Ups (10 reps)
• Surf Stance Squats (10 reps each side)
• 1 Foot Balance Board (30 seconds each side)
• Bridge (1 minute Hold)
• Stretch

Phase 2 (3 Rounds)

• 10 Kipping Pull-ups
• 10 Squat Jumps
• Running-Touchdown (10 reps each side)
• Knees-to-Elbows (10 reps)

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