Workout of the Week 12/1/08

Workout of the Week for 12/1/08

Phase 1 (3 Rounds)

• Medicine Ball Push-Ups (10 reps)
• Surf Stance Squats (10 reps each side)
• 1 Foot Balance Board (30 seconds each side)
• Bridge (1 minute Hold)
• Stretch

Phase 2 (3 Rounds)

• 10 Kipping Pull-ups
• 10 Squat Jumps
• Running-Touchdown (10 reps each side)
• Knees-to-Elbows (10 reps)

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PLYROMETRICS: The Squat Jump

Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.

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