Crossfit Vancouver Sub 3 Min Fran

max does a sub 3 min Fran

Tweet This

CrossFit “Fran”

“Fran” was the main-site WOD for 25 May 2010. Jared P. Cantrell aka Moises Del Mar completes the workout in less than 2:30 in Quepos, Costa Rica where he lives and follows the main-site programming as Rx’d: For time: 3 rounds, 21-15-9 reps of 95 lb. Thrusters and Pull-ups. Note: Moises doesn’t touch bar until after 3 seconds are on the clock and clock runs over for about a second after the last pull-up.

Tweet This

CrossFit In N Out Fran challenge

CrossFit Los Altos puts together a Fran challenge incorporating In N Out burgers. This is not endorsed by anyone. If you want, post a video reply with your best effort. Time to beat is 12:20. The weight is 95 lbs on Thursters.

Tweet This

Fran is the ultimate workout, the exercises are CrossFit to the extreme

GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.

Tweet This

Crossfit Hockey Equipment Fran 05.16.08

Inspired by Firefighter Fran…

Tweet This

Navy Diver does Fran (CrossFit workout, not porn)

Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score. Jeremy’s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the ’09 CrossFit Games! ForgedClothing.com

Tweet This

Crossfit Fran 6 month progress

Before I started crossfit, I weighted 205 pounds, could barely run a 11:00 mile, couldn’t do a pullup or a dip. This is a video of my progress after 6 months doing a workout called Fran – 3 rounds, 21-15-9, of 95 pound thrusters and pullups

Tweet This

crossfit – Benchmark workout – “Fran”

21 x 15 x 9 Thruster (front squat / push press), Pull-up.

Tweet This

« Previous Page