Crossfit Fran BB
November 5, 2011
Crossfit Fran BB
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Tweet ThisReebok CrossFit Seoul FRAN
September 24, 2011
1st round of Fran.
Crossfit – Fran – My first attempt – 9:05
August 7, 2011
21-15-9 Thruster 95 lbs (43 kg) Pull-ups Maybe not full lockouts on all reps, but it was hell for me
CrossFit Markham FRAN August 28 2009
June 18, 2011
check out www.crossfitmarkham.com for info
Jessica does crossfit Fran
June 2, 2011
Crossfit benchmark wod fran 5:44rx first ever attempt
Jay does CrossFit “Fran” 3:39
May 22, 2011
Been going quite hard for about 3 weeks now without much rest preparing for Regionals, and the CNS is fried. Not the best day for Fran, but still a respectable time. Fresh, I would like to be in the 2:40-3:00 range.
CrossFit 515 – “FRAN OFF” (part 1)
March 18, 2011
At CrossFit 515, Will and Bobby have a “Fran-Off” “Fran” For Time: 21 – 15 – 9 Thrusters (95 lb) Pull-Ups
Speal does Fran @ 2008 CrossFit Games
February 17, 2011
Chris Spealer’s competition best, 3:01 Fran.
Kate “Killer” Rawlings – doing CrossFit’s “Man Fran”
August 20, 2010
Kate’s first attempt at Fran using the men’s weight of 95lb thrusters. 21-15-9 reps of thrusters and pullups.
CrossFit Spokane vs CrossFit Coeur d’Alene FRAN
August 15, 2010
CrossFit Spokane vs CrossFit Coeur d’Alene Mike and Derek do FRAN
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