A SurfBody Warm-Up Video Tutorial

When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing.

SurfBody Warm-up:

400m Run (1 lap)

3 Rounds of:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

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PLYROMETRICS: The Squat Jump

Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.

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Band Paddle Surfing Simulation Tutorial

When you don’t have the ocean or a pool at your disposal, The Band Paddle is a great exercise for simulating an actual surfboard paddling motion. Looking to strengthen your back and shoulders while adding definition, this is a killer exercise that burns!

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