CrossFit Level 2 Cert Video WOD Demo

Demo of the WOD for 08/18/08

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Myles Ahead Weightlifting Demo at Tamalpais Crossfit

Created on February 11, 2010 using FlipShare.

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100903 WOD Demo – “Linda” – Valley CrossFit

Kristan Clever, Valerie MacKenzie Voboril, Rebecca Voigt and Miranda Oldroyd take on “Linda”, 10-9-8-7-6-5-4-3-2-1 reps of 1.5 x bodyweight deadlift, bodyweight bench press, 3/4 x bodyweight clean. Filmed at Valley CrossFit. Video by Again Faster

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Sorinex – Kipping Pull-Up Demo from a Master

Yes, the master kipper shows how things are done.

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Air Squat Demo

Demonstration of how to perform air squats with keys for correct movement

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CrossFit Air Squat Demo

A demo of the Air Squat exercise courtesy of crossfit.com

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