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	<title>SurfBody Fitness &#124; a Crossfit Lifestyle with Mind-Body Balance &#187; deadlift</title>
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		<title>Sumo Deadlift High Pull, Push Jerk; Courtesy CrossFit Inc.</title>
		<link>http://www.surfbodyfitness.com/sumo-deadlift-high-pull-push-jerk-courtesy-crossfit-inc</link>
		<comments>http://www.surfbodyfitness.com/sumo-deadlift-high-pull-push-jerk-courtesy-crossfit-inc#comments</comments>
		<pubDate>Fri, 06 May 2011 01:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Courtesy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[Sumo]]></category>

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Sumo Deadlift High Pull Push Jerk WOD addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsumo-deadlift-high-pull-push-jerk-courtesy-crossfit-inc'; addthis_title = 'Sumo+Deadlift+High+Pull%2C+Push+Jerk%3B+Courtesy+CrossFit+Inc.'; addthis_pub = ''; Tweet This]]></description>
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Sumo Deadlift High Pull Push Jerk WOD</p>
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		</item>
		<item>
		<title>Sumo Deadlift High Pull Courtesy CrossFit Inc.</title>
		<link>http://www.surfbodyfitness.com/sumo-deadlift-high-pull-courtesy-crossfit-inc</link>
		<comments>http://www.surfbodyfitness.com/sumo-deadlift-high-pull-courtesy-crossfit-inc#comments</comments>
		<pubDate>Mon, 21 Feb 2011 01:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Courtesy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[Sumo]]></category>

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Sumo Deadlift High Pull Courtesy CrossFit Inc. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsumo-deadlift-high-pull-courtesy-crossfit-inc'; addthis_title = 'Sumo+Deadlift+High+Pull+Courtesy+CrossFit+Inc.'; addthis_pub = ''; Tweet This]]></description>
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Sumo Deadlift High Pull Courtesy CrossFit Inc.</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Squat/Sumo Deadlift Side view</title>
		<link>http://www.surfbodyfitness.com/squatsumo-deadlift-side-view</link>
		<comments>http://www.surfbodyfitness.com/squatsumo-deadlift-side-view#comments</comments>
		<pubDate>Sun, 09 Jan 2011 01:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Squat/Sumo]]></category>
		<category><![CDATA[View]]></category>

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Air Squat- Right: -butt below parrallel -on heels -chest up Wrong: -knees buckle a tiny bit Sumo Deadlift Right: -wider stance -chest out when shooting back up Wrong: -loses curve in back -bar over laces -run bar up shin and thigh -butt farther from ground addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fsquatsumo-deadlift-side-view'; addthis_title = 'Squat%2FSumo+Deadlift+Side+view'; addthis_pub = ''; Tweet [...]]]></description>
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Air Squat- Right: -butt below parrallel -on heels -chest up Wrong: -knees buckle a tiny bit Sumo Deadlift Right: -wider stance -chest out when shooting back up Wrong: -loses curve in back -bar over laces -run bar up shin and thigh -butt farther from ground</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Oldtown 101004: Deadlift, Hand Release Pushup, Box Jump</title>
		<link>http://www.surfbodyfitness.com/crossfit-oldtown-101004-deadlift-hand-release-pushup-box-jump</link>
		<comments>http://www.surfbodyfitness.com/crossfit-oldtown-101004-deadlift-hand-release-pushup-box-jump#comments</comments>
		<pubDate>Mon, 20 Dec 2010 01:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[101004]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Oldtown]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Release]]></category>

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www.crossfitoldtown.com Alexandria, VA 5 Rounds for time of sec Deadlifts, :33 sec Rest, :33 sec Hand Release Push Ups, :33 sec Rest, :33 sec Box Jump, :33 sec Rest addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-oldtown-101004-deadlift-hand-release-pushup-box-jump'; addthis_title = 'CrossFit+Oldtown+101004%3A+Deadlift%2C+Hand+Release+Pushup%2C+Box+Jump'; addthis_pub = ''; Tweet This]]></description>
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www.crossfitoldtown.com Alexandria, VA 5 Rounds for time of sec Deadlifts, :33 sec Rest, :33 sec Hand Release Push Ups, :33 sec Rest, :33 sec Box Jump, :33 sec Rest</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greg Glassman: Crossfit Deadlift Intro</title>
		<link>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro</link>
		<comments>http://www.surfbodyfitness.com/greg-glassman-crossfit-deadlift-intro#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Glassman]]></category>
		<category><![CDATA[Greg]]></category>
		<category><![CDATA[Intro]]></category>

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Short intro from Coach Glassman on the deadlift with demonstrations. www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fgreg-glassman-crossfit-deadlift-intro'; addthis_title = 'Greg+Glassman%3A+Crossfit+Deadlift+Intro'; addthis_pub = ''; Tweet This]]></description>
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Short intro from Coach Glassman on the deadlift with demonstrations. www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>CrossFit: Deadlift Technique</title>
		<link>http://www.surfbodyfitness.com/crossfit-deadlift-technique</link>
		<comments>http://www.surfbodyfitness.com/crossfit-deadlift-technique#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Technique]]></category>

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Colorado Springs CrossFit owner Shane Rosselle demonstrates deadlift technique. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-deadlift-technique'; addthis_title = 'CrossFit%3A+Deadlift+Technique'; addthis_pub = ''; Tweet This]]></description>
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Colorado Springs CrossFit owner Shane Rosselle demonstrates deadlift technique.</p>
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		<title>Crossfit Deadlift Intro</title>
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		<pubDate>Mon, 03 May 2010 01:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Intro]]></category>

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Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-deadlift-intro'; addthis_title = 'Crossfit+Deadlift+Intro'; addthis_pub = ''; Tweet This]]></description>
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Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.</p>
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		<item>
		<title>Crossfit DEADLIFT Learn How to Perform Deadlifts Workout</title>
		<link>http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout</link>
		<comments>http://www.surfbodyfitness.com/crossfit-deadlift-learn-how-to-perform-deadlifts-workout#comments</comments>
		<pubDate>Sun, 19 Apr 2009 09:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Style]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[deadlift]]></category>
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http://www.SurfBodyFitness.com Some examples of male &#38; female Crossfitters performing deadlifts. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-deadlift-learn-how-to-perform-deadlifts-workout'; addthis_title = 'Crossfit+DEADLIFT+Learn+How+to+Perform+Deadlifts+Workout'; addthis_pub = ''; Tweet This]]></description>
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<p><span><a title="http://www.SurfBodyFitness.com" dir="ltr" rel="nofollow" href="../" target="_blank">http://www.SurfBodyFitness.com</a> Some examples of male &amp; female Crossfitters performing deadlifts. </span></p>
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