SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » crossfit

Paradiso CrossFit – UTC Challenge

admin — Sun, 22 Jan 2012 01:05:22 +0000

One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute AMRAP: Max Barbell Overhead Pistols/Rope Climbs Rest 2 minutes Row 500 meters Event 3: 3 Rounds for time: (20min time cap) 11 Handstand Pushups 11 Air Squats 11 Shoulder to overhead Run 200 meters with a plate 11 Snatch Balance 11 Toes to Bar 11 Burpee Box Jumps Run 200 meters with a plate

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Crossfit 30 Kipping Pull-Ups PR Jessica Ending with a BANG!

admin — Thu, 19 Jan 2012 01:02:32 +0000

Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch!

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Crossfit Taranis Winter Challenge 2010 – WOD 3

admin — Mon, 16 Jan 2012 01:07:23 +0000

As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders

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CrossFit Kemah’s Melissa Finley get’s her 1st kipping pull up!

admin — Thu, 05 Jan 2012 01:05:01 +0000

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CrossFit KOA 10-11 wod.wmv

admin — Tue, 15 Nov 2011 01:05:31 +0000

Crossfit KOA does crossfit Hero wod DT. Come try a free class at CrossFit KOA on Saturday at 9am

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Crossfit Games Gold Coast November 2011

admin — Mon, 14 Nov 2011 01:05:23 +0000

Some of the excitement from the Crossfit Games on the Gold Coast 12th and 13th of November 2011. Rowing, Kettlebell Swings, Kipping, Skipping, Plyo Jumps, Burpees, Wall Ball . ….. Features the kick ass Crossfit Racks from Force USA and Gym and Fitness. Speed, Strength, Agility, Fitness, Flexibility, Endurance……… Competitiveness!

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Mike hernandez Crossfit power clean 275 lbs x 3

admin — Sun, 13 Nov 2011 01:02:36 +0000

This video was uploaded from an Android phone.

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April 16, 2011 Crossfit Open WOD#4 Danyelle Cano

admin — Sat, 12 Nov 2011 01:05:40 +0000

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What is CrossFit by CFN

admin — Fri, 11 Nov 2011 01:03:46 +0000

A great video by our friends at CrossFit North to answer the question “What is CrossFit?”.

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Erin Lavoie, Lumberjill, in the CrossFit Journal

admin — Thu, 10 Nov 2011 01:05:13 +0000

PROGENEX athlete, Erin Lavoie was recently featured in the CrossFit Journal.

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