SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » crossfit http://www.surfbodyfitness.com Sun, 05 Sep 2010 01:07:08 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 CrossFit – DB Thruster; Pull up http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up#comments Sun, 05 Sep 2010 01:06:56 +0000 admin http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-db-thruster-pull-up'; addthis_title = 'CrossFit+%26%238211%3B+DB+Thruster%3B+Pull+up'; addthis_pub = ''; Tweet This]]>


Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top.

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]]> http://www.surfbodyfitness.com/crossfit-db-thruster-pull-up/feed 25 CrossFit Garage Gym http://www.surfbodyfitness.com/crossfit-garage-gym http://www.surfbodyfitness.com/crossfit-garage-gym#comments Fri, 03 Sep 2010 01:20:49 +0000 admin http://www.surfbodyfitness.com/crossfit-garage-gym Instead of going to the gym to workout, try your neighbor’s garage. That’s the latest trend for CrossFit. News 3’s Lindsey Mastis reports. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-garage-gym'; addthis_title = 'CrossFit+Garage+Gym'; addthis_pub = ''; Tweet This]]>


Instead of going to the gym to workout, try your neighbor’s garage. That’s the latest trend for CrossFit. News 3’s Lindsey Mastis reports.

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]]> http://www.surfbodyfitness.com/crossfit-garage-gym/feed 2 Element Crossfit Challenge 2010 http://www.surfbodyfitness.com/element-crossfit-challenge-2010 http://www.surfbodyfitness.com/element-crossfit-challenge-2010#comments Thu, 02 Sep 2010 01:04:27 +0000 admin http://www.surfbodyfitness.com/element-crossfit-challenge-2010 Element Crossfit Challenge 2010. June 26, 2010 in Mississauga, Ontario. WOD: 10-1 clean & jerk, burpees. Men Rx: 135 lbs, Women Rx/scaled men: 95lbs, scaled women: 75lbs. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Felement-crossfit-challenge-2010'; addthis_title = 'Element+Crossfit+Challenge+2010'; addthis_pub = ''; Tweet This]]>


Element Crossfit Challenge 2010. June 26, 2010 in Mississauga, Ontario. WOD: 10-1 clean & jerk, burpees. Men Rx: 135 lbs, Women Rx/scaled men: 95lbs, scaled women: 75lbs.

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]]> http://www.surfbodyfitness.com/element-crossfit-challenge-2010/feed 0 Crossfit Houston WOD April 22, 2008 http://www.surfbodyfitness.com/crossfit-houston-wod-april-22-2008 http://www.surfbodyfitness.com/crossfit-houston-wod-april-22-2008#comments Wed, 01 Sep 2010 01:03:28 +0000 admin http://www.surfbodyfitness.com/crossfit-houston-wod-april-22-2008 Carlos of Crossfit Houston completing WOD 100 95lb Thrusters. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-houston-wod-april-22-2008'; addthis_title = 'Crossfit+Houston+WOD+April+22%2C+2008'; addthis_pub = ''; Tweet This]]>


Carlos of Crossfit Houston completing WOD 100 95lb Thrusters.

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]]> http://www.surfbodyfitness.com/crossfit-houston-wod-april-22-2008/feed 2 Fight Gone Bad at Crossfit Manchester http://www.surfbodyfitness.com/fight-gone-bad-at-crossfit-manchester http://www.surfbodyfitness.com/fight-gone-bad-at-crossfit-manchester#comments Tue, 31 Aug 2010 01:04:50 +0000 admin http://www.surfbodyfitness.com/fight-gone-bad-at-crossfit-manchester The first of three rounds of Crossfit’s “Fight Gone Bad” workout. MAx reps in one minute of SDHP, 75lb Box-jump, 24″ Push-press, 75lb Rower, cals Wall-ball, 20lb addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Ffight-gone-bad-at-crossfit-manchester'; addthis_title = 'Fight+Gone+Bad+at+Crossfit+Manchester'; addthis_pub = ''; Tweet This]]>


The first of three rounds of Crossfit’s “Fight Gone Bad” workout. MAx reps in one minute of SDHP, 75lb Box-jump, 24″ Push-press, 75lb Rower, cals Wall-ball, 20lb

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]]> http://www.surfbodyfitness.com/fight-gone-bad-at-crossfit-manchester/feed 0 2010 Midwest CrossFit Sectionals-Air Force WOD #1-Greg Morales http://www.surfbodyfitness.com/2010-midwest-crossfit-sectionals-air-force-wod-1-greg-morales http://www.surfbodyfitness.com/2010-midwest-crossfit-sectionals-air-force-wod-1-greg-morales#comments Mon, 30 Aug 2010 01:06:05 +0000 admin http://www.surfbodyfitness.com/2010-midwest-crossfit-sectionals-air-force-wod-1-greg-morales 2010 Midwest CrossFit Sectionals-Air Force WOD #1-Greg Morales-7:54-CrossFit Omaha addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2F2010-midwest-crossfit-sectionals-air-force-wod-1-greg-morales'; addthis_title = '2010+Midwest+CrossFit+Sectionals-Air+Force+WOD+%231-Greg+Morales'; addthis_pub = ''; Tweet This]]>


2010 Midwest CrossFit Sectionals-Air Force WOD #1-Greg Morales-7:54-CrossFit Omaha

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]]> http://www.surfbodyfitness.com/2010-midwest-crossfit-sectionals-air-force-wod-1-greg-morales/feed 1 CrossFit Central Southern Texas Regionals, 2010, Austin, Texas http://www.surfbodyfitness.com/crossfit-central-southern-texas-regionals-2010-austin-texas http://www.surfbodyfitness.com/crossfit-central-southern-texas-regionals-2010-austin-texas#comments Sun, 29 Aug 2010 01:07:55 +0000 admin http://www.surfbodyfitness.com/crossfit-central-southern-texas-regionals-2010-austin-texas Good friend, Carey Kepler, invited me to The CrossFit Southern Texas Regional Competition at Camp Mabry, Austin, Texas. Qualifiers may compete in 2010 CrossFit Games. Very Inspiring! Featuring Rebecca May, Chanel Sams, Shannon Isbell, Jeanna Cournoyer, Katie Russell, Maria MacDonald,… addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-central-southern-texas-regionals-2010-austin-texas'; addthis_title = 'CrossFit+Central+Southern+Texas+Regionals%2C+2010%2C+Austin%2C+Texas'; addthis_pub [...]]]>


Good friend, Carey Kepler, invited me to The CrossFit Southern Texas Regional Competition at Camp Mabry, Austin, Texas. Qualifiers may compete in 2010 CrossFit Games. Very Inspiring! Featuring Rebecca May, Chanel Sams, Shannon Isbell, Jeanna Cournoyer, Katie Russell, Maria MacDonald,…

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]]> http://www.surfbodyfitness.com/crossfit-central-southern-texas-regionals-2010-austin-texas/feed 6 CrossFit LAPD SWAT “Randy” http://www.surfbodyfitness.com/crossfit-lapd-swat-randy http://www.surfbodyfitness.com/crossfit-lapd-swat-randy#comments Sat, 28 Aug 2010 01:07:37 +0000 admin http://www.surfbodyfitness.com/crossfit-lapd-swat-randy CrossFit LAPD SWAT “Randy” addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-lapd-swat-randy'; addthis_title = 'CrossFit+LAPD+SWAT+%26%238220%3BRandy%26%238221%3B'; addthis_pub = ''; Tweet This]]>


CrossFit LAPD SWAT “Randy”

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]]> http://www.surfbodyfitness.com/crossfit-lapd-swat-randy/feed 7 CrossFit – Mother and daughter workout http://www.surfbodyfitness.com/crossfit-mother-and-daughter-workout http://www.surfbodyfitness.com/crossfit-mother-and-daughter-workout#comments Fri, 27 Aug 2010 01:07:27 +0000 admin http://www.surfbodyfitness.com/crossfit-mother-and-daughter-workout Double-unders, burpees, box jump, rope climb addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fcrossfit-mother-and-daughter-workout'; addthis_title = 'CrossFit+%26%238211%3B+Mother+and+daughter+workout'; addthis_pub = ''; Tweet This]]>


Double-unders, burpees, box jump, rope climb

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]]> http://www.surfbodyfitness.com/crossfit-mother-and-daughter-workout/feed 19 Jerry Hill CrossFit Oldtown; hang squat clean http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean#comments Thu, 26 Aug 2010 01:05:59 +0000 admin http://www.surfbodyfitness.com/jerry-hill-crossfit-oldtown-hang-squat-clean www.crossfitchallenge.com Dialing in on the hang squat clean. Jerry Hill’s Crossfit Challenge Oldtown Alexandria VA addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fjerry-hill-crossfit-oldtown-hang-squat-clean'; addthis_title = 'Jerry+Hill+CrossFit+Oldtown%3B+hang+squat+clean'; addthis_pub = ''; Tweet This]]>


www.crossfitchallenge.com Dialing in on the hang squat clean. Jerry Hill’s Crossfit Challenge Oldtown Alexandria VA

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