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The Kipping Pull-up is an excellent exercise to increase the intensity of your workout while working you back to give you that Surfer’s V-Shape. This is an excercise that takes a bit of practice to master, but once you have it down, you’ll be busting out huge reps of pull-ups!

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An excellent leg and ab exercise, Surf-Stance Squats also help with your balance and coordination! Try this one with 10 reps on each side and use an uneven surface like the balance mats or balance boards.

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Increase the intensity of your workouts with the Squat-Jump. Make sure you drop your butt below parallel and when you jump into the air, make sure your legs come into full-extension and throw your hips forward for more momentum.

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The Ultimate Abs Exercise, Knees-2-Elbows is like a Hanging Knee Raise on Steroids! Excellent core exercise that offers a full range of motion.

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Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.

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