CrossFit Oldtown: Muscle-Up Medley

www.crossfitoldtown CrossFit training in Alexandria, VA Core Strength and Conditioning. Personal Training, Elite Fitness, Athletic Performance, Gymnastic Strength, Speed, and Agility

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Jeannies Beach CrossFit – Adrenaline

Jeannies Beach CrossFit, Virginia Beach, Va Behind the doors of Beach CrossFIt

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CrossFit Games 2010 LA Sectionals

Team Crossfit Hollywood compete at the 2010 Crossfit Games Los Angeles Sectionals

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Mikko Salo Crossfit Games 2009 champion

“We asked Mikko Salo about his training. Here is his response: Hello! I have done functional training with high intensity my entire life (which is like15 years now). Nowadays, I train 4 to 6 days in a row, and then I take a rest day. My basic training day starts with running or rowing 30-45 min with high intensity (interval training) in the mornings. In the evenings, I do some kind of strength training (different squats, cleans, snatches, deadlifts, all major lifts), with sets of 5×3, 5×5, or 5×10. After the strength training, I usually do two different metcon workouts with 5-10 minute rest in between. For these, I use broad time domains from 1 minute to 30 minutes. I also try to use big weights and my body mass in the metcons. I always hammer the metcons with full intensity. I believe that my ability to train so much and with so hard intensity is because I have created a careful foundation of physical capacity starting at very young age. When I started doing CrossFit, I followed the main site workouts strictly. But nowadays I want more volume than the main site provides. So I do a bit more for training days. There has been some kind of talk about me gaining muscle mass after the European Qualifers, but that is not true. I have had same body mass now for a few years (80kg). Also, I don’t have access all the equipment that is needed for all the main site workouts, so occasionally I have to modify some of the movements.”

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CrossFit Knees to Elbows Instructional

CrossFit Knees to Elbows Instructional

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CrossFit In N Out Fran challenge

CrossFit Los Altos puts together a Fran challenge incorporating In N Out burgers. This is not endorsed by anyone. If you want, post a video reply with your best effort. Time to beat is 12:20. The weight is 95 lbs on Thursters.

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CrossFit Bodylab: the benchmark “Linda”

10,9,8,7,6…1 1.5xBW Dead Lift BW Bench press 3/4xBW Squat clean

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2010 Los Angeles CrossFit Sectionals – UCLA Drake Stadium

2010 Southern California CrossFit Sectionals @ UCLA’s Drake Stadium. Set your Goals. Out supporting CrossFit Culver City’s Liz Arnold and Dusty Hyland. WOD #1 For time: – Run 100m from start (on the field) to bumper plates – Pick up a bumper plate (45#/25#) – Run up 83 steps (to the top of the stadium) with your bumper plate (45#/25#) – 70 Squats (holding the plate) *note: penalty for putting the plate down or setting it on your feet – starting over at ZERO – Run down 83 steps, drop your plate – 35 Push Press (45#/33#) – Run up 83 steps (no plate) – 15 Thrusters (135#/95#) – Run down 83 steps (no plate) – 35 Burpees – Run up 83 steps – 35 Wall Ball (10′ – 20#/14#) – Run down 83 steps – 70 Double Unders – Run 100m to the finish line UPDATE: Sorry for the shotty quality folks. I had no intention of even putting together a video when I decided to check out the sectionals. If you see yourself, or someone you know, feel free to email me @ panaminn83@yahoo.com and I’ll add in a caption. Songs: “Down With the Sickness” – Disturbed “Bodies” – Drowning Pool

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CROSSFIT LONDON UK Kettlebell Handle Issues

there are lots of cheap bellas around that land the kettlebell on to your wrist joint: Some sports injury specialists call them ” wrist snappers”. here are a few of the commercial bells Andrew Stemler From Cossfit London plays with and some observations about handle size. Presented By Crossfit London uk www.crossfitlondonuk.com

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Bionic @ 2008 CrossFit Games – Events 3&4

bionic on the run and the clean jerk fitness boca raton florida gym workout weight lifting personal training group exercise news hot girls aerobics boot camp intense sweaty six pack abs loss build muscle sexy nude body transformation fast ripped builder 300

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