Paradiso CrossFit – UTC Challenge

One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute AMRAP: Max Barbell Overhead Pistols/Rope Climbs Rest 2 minutes Row 500 meters Event 3: 3 Rounds for time: (20min time cap) 11 Handstand Pushups 11 Air Squats 11 Shoulder to overhead Run 200 meters with a plate 11 Snatch Balance 11 Toes to Bar 11 Burpee Box Jumps Run 200 meters with a plate

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Crossfit 30 Kipping Pull-Ups PR Jessica Ending with a BANG!

Jessica’s attempt at a personal record of 30 kipping pull-ups…. However, #30 ended with a slip off the bar and a bang! Ouch!

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Crossfit Taranis Winter Challenge 2010 – WOD 3

As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders

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CrossFit Kemah’s Melissa Finley get’s her 1st kipping pull up!

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CrossFit KOA 10-11 wod.wmv

Crossfit KOA does crossfit Hero wod DT. Come try a free class at CrossFit KOA on Saturday at 9am

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Crossfit Games Gold Coast November 2011

Some of the excitement from the Crossfit Games on the Gold Coast 12th and 13th of November 2011. Rowing, Kettlebell Swings, Kipping, Skipping, Plyo Jumps, Burpees, Wall Ball . ….. Features the kick ass Crossfit Racks from Force USA and Gym and Fitness. Speed, Strength, Agility, Fitness, Flexibility, Endurance……… Competitiveness!

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Mike hernandez Crossfit power clean 275 lbs x 3

This video was uploaded from an Android phone.

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April 16, 2011 Crossfit Open WOD#4 Danyelle Cano

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What is CrossFit by CFN

A great video by our friends at CrossFit North to answer the question “What is CrossFit?”.

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Erin Lavoie, Lumberjill, in the CrossFit Journal

PROGENEX athlete, Erin Lavoie was recently featured in the CrossFit Journal.

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