SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » chest http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to do a Chest to Bar Pull-up – Body Weight Exercise http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise#comments Thu, 15 Dec 2011 01:06:18 +0000 admin http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook. addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fhow-to-do-a-chest-to-bar-pull-up-body-weight-exercise'; addthis_title = 'How+to+do+a+Chest+to+Bar+Pull-up+%26%238211%3B+Body+Weight+Exercise'; addthis_pub = [...]]]>


A variation of the kipping pull-up but a bit more difficult due to the additional range of motion required to touch the chest to the bar. This is a great exercise to prepare for the Bar Muscle Ups. Visit www.myleadersource for a daily workout and electronic logbook.

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]]> http://www.surfbodyfitness.com/how-to-do-a-chest-to-bar-pull-up-body-weight-exercise/feed 0 The Push-Up Video Tutorial http://www.surfbodyfitness.com/pushup http://www.surfbodyfitness.com/pushup#comments Sun, 28 Dec 2008 18:54:02 +0000 admin http://www.surfbodyfitness.com/?p=135 (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fpushup'; addthis_title = 'The+Push-Up+Video+Tutorial'; addthis_pub = ''; Tweet This]]>

(Please open the article to see the flash file or player.)

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