fit as fu*k Crossfit Challenge 2010

Fit-as-fu*k challenge 2010!

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Daily Paleo Challenge #1

So here’s the deal Paleo-Goers, we’ll be holding a series of daily challenges throughout the course of this Paleo Challenge. These challenges will be done outside of the gym throughout the course of your daily life. They will be very simple and easy to do. The only rules for the challenges is that you must take a picture of yourself doing the challenge and post it to Facebook. This is in no way required. It’s just to keep people motivated and to add a little fun to it. We’re looking to do between 1 and 2 a week. So today’s challenge is to get a picture of yourself doing some sort of Crossfit Movement in the Snow. (Handstand, air squat, pushup, etc.) Take a picture and post it to Facebook! Let’s see who can be the most creative with it!

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CrossFit Ann Arbor: Midwest Winter Challenge – Standards Video

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SB Challenge WOD#2 (part 1)

350ft walking lunge@body weight (195lbs) Every time the weight is dropped- 20 air squat penalty.

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Abby taking on the NC CrossFit Fitness Challenge

95# Ground to overhead MAX reps in 10 minutes

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2009 SK CrossFit Challenge WOD 3

The 3rd WOD of the Saskatchewan CrossFit Challenge hosted by CrossFit Saskatoon.

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A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!

Gator CrossFit, www.gatorcrossfit.com. Today’s Hero memorial workout is for a fallen CrossFit soldier, DT. … We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about.

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Crossfit Santa Clara’s Challenge of the Week 5

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Crossfit WOD Muscles-ups challenge

WOD Muscles-ups challenge: 30 muscles-ups 72 Swings Kettlebell 20kg (44lbs) Women: 30 Rowing inversé 72 Swings Kettlebell 8kg (18lbs)

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Element Crossfit Challenge 2010

Element Crossfit Challenge 2010. June 26, 2010 in Mississauga, Ontario. WOD: 10-1 clean & jerk, burpees. Men Rx: 135 lbs, Women Rx/scaled men: 95lbs, scaled women: 75lbs.

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