Paradiso CrossFit – UTC Challenge

One day, three events. Big thanks to Garrett, Smidty, McGee, Cheri, Francis, Joe D and Lara for all of your effort! Event 1: 10 Minute AMRAP: 800 meter Run (buy in) 10 Dumbbell Thrusters 10 Pull ups 10 Double Unders Event 2: 5 Minutes to establish max Ground to Shoulder Rest 1 minute 4 Minute AMRAP: Max Barbell Overhead Pistols/Rope Climbs Rest 2 minutes Row 500 meters Event 3: 3 Rounds for time: (20min time cap) 11 Handstand Pushups 11 Air Squats 11 Shoulder to overhead Run 200 meters with a plate 11 Snatch Balance 11 Toes to Bar 11 Burpee Box Jumps Run 200 meters with a plate

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Crossfit Taranis Winter Challenge 2010 – WOD 3

As many rounds in 20 minutes: 200 m run 10 backward jump rope 20 air squats 20 double unders

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31 Day Challenge – John’s Results

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Mel’s Crossfit Challenge

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Crossfit Tenacity – Guerilla Burpee Challenge 2010

Crossfit Tenacity – Guerilla Burpee Challenge 2010

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CrossFit Challenge

www.crossfitchallenge.com “Jud Gone Bad…”

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CrossFit Wilmington at the 2010 Carolina CrossFit Challenge

CrossFit Wilmington – 26 competitors at the Challenge. 11 in the finals.

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CrossFit 515 – (Lindsay) “33 Burpee Challenge”

At CrossFit 515 on 9/12/10 Lindsay tries the “33 Burpee Challenge”, Time – 1:19

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Crossfit Element Team Challenge 2010

Crossfit

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Crossfit Zone’s Nancy Challenge – “Turts”

Crossfit Zone’s Nancy Challenge Saturday January 9th, 2010 Nancy is 5 Rounds of: 400m Run 15 Overhead Squats …for time Coach Cam “Turts” Birtwell is on his last round of 15 – #95 Overhead Squats. Crossfit Zone | crossfitzone.ca 613 Herald St Victoria, BC V8W 1S8 admin@crossfitzone.ca 250.380.9392

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