Team Crossfit – Burpee tag warmup

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CrossFit Norwest- clean, burpee, swing

CrossFit Norwest performs WOD in new gym

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Crossfit Tenacity – Guerilla Burpee Challenge 2010

Crossfit Tenacity – Guerilla Burpee Challenge 2010

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CrossFit 515 – (Lindsay) “33 Burpee Challenge”

At CrossFit 515 on 9/12/10 Lindsay tries the “33 Burpee Challenge”, Time – 1:19

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Baby Burpee

www.gymjunkies.com Vic Magary of GymJunkies demonstrates the Baby Burpee. Also known as the Squat Thrust and Jump.

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Burpee to Clean to Press (135 lbs)

Demonstration of the barbell burpee to clean to press using 135 lbs. Part of a CrossFit WoD that consisted of: 10 rounds of: 3 barbell burpees to clean to press (135 lbs) and 10 hanging knee to elbows.

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WOD: (2) tabata back squat, tabata air squat, tabata burpee

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