BENCHMARK: barbara round 3
March 27, 2011
round 3: 20 kipping pullup, 30 pushup, 40 situp, 50 air squat
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Tweet ThisCrossFit Bodylab: the benchmark “Linda”
July 16, 2010
10,9,8,7,6…1 1.5xBW Dead Lift BW Bench press 3/4xBW Squat clean
crossfit – Benchmark workout – “Fran”
April 14, 2010
21 x 15 x 9 Thruster (front squat / push press), Pull-up.
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