Panhandle CrossFit Beach WOD
October 18, 2011
New Project 1
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Tweet ThisNasty Girls- Graham Holmberg CrossFit Myrtle Beach
October 17, 2011
On vacation in Ocean Isle NC and decided to make a stop at CrossFit Myrtle Beach. Did a few tire flips, pullups, and jumprope for a quick warm up then took on their WOD. “Nasty Girls” 3 Rounds 50- Air Squats 7- Muscle Ups 10- Hang Power Cleans (135#) FOR TIME! PR = 6:00 www.rhsportfit.com
How To Pick Up Women At The Beach
September 28, 2011
The only guide in the world to pick up women at the beach!
How To Pick Up Women At The Beach
Melissa masters the kipping pull-up at CrossFit Long Beach
October 27, 2010
Melissa masters the kipping pull-up at CrossFit Long Beach – www.crossfitlongbeach.com
Jeannies Beach CrossFit – Adrenaline
July 25, 2010
Jeannies Beach CrossFit, Virginia Beach, Va Behind the doors of Beach CrossFIt
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