SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » basic squat http://www.surfbodyfitness.com Thu, 09 Sep 2010 01:02:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 CROSSFIT: Air Squat Video Tutorial http://www.surfbodyfitness.com/crossfitsquat http://www.surfbodyfitness.com/crossfitsquat#comments Sun, 30 Nov 2008 06:15:03 +0000 admin http://www.surfbodyfitness.com/?p=45 Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips. (Please open the article to see the flash file [...]]]>

Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.
(Please open the article to see the flash file or player.)

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