SurfBody Fitness | a Crossfit Lifestyle with Mind-Body Balance » balance ball http://www.surfbodyfitness.com Fri, 03 Feb 2012 01:04:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Surf Body Physio-Ball Balance Tutorial http://www.surfbodyfitness.com/physioballbalance http://www.surfbodyfitness.com/physioballbalance#comments Sun, 30 Nov 2008 05:22:23 +0000 admin http://www.surfbodyfitness.com/?p=27 Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water. (Please open the article to see the flash file or player.) addthis_url = 'http%3A%2F%2Fwww.surfbodyfitness.com%2Fphysioballbalance'; addthis_title = 'Surf+Body+Physio-Ball+Balance+Tutorial'; addthis_pub = ''; Tweet This]]>

Whether standing or simply kneeling on a Physio-ball, this is an excellent exercise for Balance and Core Strength. If you are a surfer, this conditioning exercise will increase your control in the water.
(Please open the article to see the flash file or player.)

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