061129 0600
July 6, 2010
WOD: Run 3711 (First Round Only) KB Swing: 12 Ball Slam: 12 Knee To Elbows: 12 Plyo: 12 Push Press: 12 Building Run Rounds as possible in 20 Min.
July 6, 2010
WOD: Run 3711 (First Round Only) KB Swing: 12 Ball Slam: 12 Knee To Elbows: 12 Plyo: 12 Push Press: 12 Building Run Rounds as possible in 20 Min.
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