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Shoulder Training Protocol Workout Video

November 30, 2008 · Print This Article

To avoid injury, this video is a great one to follow to keep your shoulders healthy and strong. Simply follow along with the video with light weights (2.5-5lbs).
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Comments

One Response to “Shoulder Training Protocol Workout Video”

  1. Joe Tran on March 12th, 2009 4:34 am

    Great video… can use it to help with rehab and conditioning for tennis.
    Thanks

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