18 Responses to “Ramon Dickenson High Intensity 600 REPs Crossfit Workout”

1. WHEELIN08 on August 1st, 2010 7:52 pm

   Great workout, 23:35 Mins

2. peyote4444 on August 1st, 2010 8:50 pm

   where can i get that instrumental

3. TheKaplo on August 1st, 2010 8:56 pm

   hey mate, correct your swiss ball ham curl (elevate your hips to target the ham better and fully extend your legs out to do your pike) push up? hmmm…. keep your neck straight so your chest doesn’t deactivate. open your hips with your step up. I’m the Transformation Trainer.

4. tkdterp8 on August 1st, 2010 9:05 pm

   Great job Ramon. No negative comments from this viewer as I’ve done this workout and it is AWESOME! I am amazed by the “Debbie Downers” in the world that only have the ability to dog another human with negative comments! Ramon, thanks for sharing!

5. G0dF0ther on August 1st, 2010 10:04 pm

   @pmrsj na its 600 the step ups are on both legs.

6. heytherehowsitgoing on August 1st, 2010 10:55 pm

   Whats your nutrition program like to sustain this kind of regiment?

7. pmrsj on August 1st, 2010 11:17 pm

   hey i was looking at the reps and counting them up its only 550 reps total its a great workout though

8. rrdickenson on August 1st, 2010 11:22 pm

   @santdani Its 25 each leg.

9. santdani on August 1st, 2010 11:56 pm

   hey, nice workout! For lunges and step ups, is it 50 each leg or 25 each leg? thx

10. grnmle79 on August 2nd, 2010 12:50 am

    Thanks very much for this. I am using some of the exercises around the house and at the gym.

11. thesix107 on August 2nd, 2010 12:52 am

    @PsychoPendragon If you’re the white guy in the background, I noticed that too. I’m like damn what a guy. You must be a hell of a friend. hahaha.

12. arghmetis on August 2nd, 2010 1:44 am

    300 is harder workout. Deadlifts, floorwipers are killer! Also, your reps were very questionable. If you were at Crossfit, many of them wouldn’t have counted. Still, hard workout though good job.

13. wackatack21 on August 2nd, 2010 2:06 am

    alright no offense great work out and everything but I’ve added this up multiple times and i keep coming up with 550.

14. allenbuster on August 2nd, 2010 2:56 am

    Dam that was intense!!! Keep that shit up!!

15. infiniteblaq08 on August 2nd, 2010 3:00 am

    Thanks for sharing man. Some of this my trainer has me doing…great way to burn excess fat.

16. rrdickenson on August 2nd, 2010 3:24 am

    I Didnt Notice, Thanks for bringing that to my attention P. LOL!

17. bklynplaya11225 on August 2nd, 2010 4:16 am

    Finito its a wrap !! lol peeped the new vid, intense stuff man

18. PsychoPendragon on August 2nd, 2010 5:13 am

    Why are all the parts that I’m in where I’m laying on the floor exhausted? haha (U KNOW WHO THIS IS)

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