Proper form on air squats

22 Responses to “Proper form on air squats”

1. Shadowslamer on April 25th, 2010 7:34 pm

   Should I put the power to my heals when going up?

2. Shadowslamer on April 25th, 2010 8:10 pm

   Cool, what happened to the stars though. how do I know what a video is rated? I do not understand.

3. SChaconJr on April 25th, 2010 8:50 pm

   I was looking for the proper form of squating: And got a lot more than I expected! Thanks gurus!

4. Chambo420 on April 25th, 2010 9:13 pm

   I love this video. Slow mo is the best. lol

5. hockeysnizz78 on April 25th, 2010 9:13 pm

   nice dumper

6. jude109 on April 25th, 2010 9:16 pm

   Thanks for the vid. I never realized that butt wink thing, which I’ve always done, was due to strength/balance issues in hams/hip. It absolutely makes sense.

7. gatorbait87 on April 25th, 2010 9:21 pm

   yea of course! fuck it right!? people also twist their ankles and dislocate their shoulders in real life situations so why not do it when you’re training your muscles right!??

8. Stjarnor on April 25th, 2010 9:23 pm

   @dougcalv Because you do 20-50 reps? You don’t do that in normal day life. NO.

9. ChileBarras on April 25th, 2010 9:40 pm

   El pollo loco jajaja, good video.

10. nnejdee on April 25th, 2010 10:33 pm

    Yeah they do…I was just asking b/c I am just beginning to workout seriously and keep hearing knees behind the toes. Sheesh…I’m just trying to learn. Thanks for the vid tho!!!

11. dougcalv on April 25th, 2010 11:14 pm

    Do knees every go past the toes in real life situations? Well do they? YES they do. So why not in exercise!

12. qbit77 on April 25th, 2010 11:38 pm

    Well they are kind of “bouncing around the room”

13. TheSmash4cash on April 26th, 2010 12:09 am

    lol, random live phish in the background

14. nnejdee on April 26th, 2010 12:35 am

    I thought the knees weren’t supposed to go past the toes, but I dunno

15. spartan881812 on April 26th, 2010 1:27 am

    Lol!

    I like girls are squating.

16. Darkwarrior702 on April 26th, 2010 2:05 am

    O.K. cool now I have an idea of part of todays WOD. Thanks.

17. GoldenXen on April 26th, 2010 2:58 am

    wow hahahaa

18. dj1714 on April 26th, 2010 3:54 am

    I thought that this vid had gone! I could watch Nicole squat all day! In a good way not a get locked up for ten years way! LOL love the work all the way from the UK!

19. Anhslaught on April 26th, 2010 4:22 am

    lol funny video

20. jahdoug on April 26th, 2010 4:59 am

    hahah the doublemint, awesome

21. LSUcHamp606 on April 26th, 2010 5:19 am

    crossfit always has chicks on their videos? hmmmmmmmmmm wonder why? 2 reasons…..

    #1. So guys will watch em
    #2. So the girls on the video will bang the trainer…..chaaaaaaa boy!

    good tune by the way…love phish!

22. hardboyfll on April 26th, 2010 5:25 am

    I’ll do the Double Mint with ya!

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