Post-CrossFit Games WOD

Christy Phillips and Danielle Dionne meet up after the 2009 CrossFit Games to do another Primal workout together. Christy finished in 6th place while Danielle finished 37th. Both are eagerly anticipating next year’s event. The workout was… Row 500m 45 Squat Cleans (65#) 10 Handstand Push-ups 100 Double-unders 30 Push Press (65#) 20 Chest-to-bar pull-ups Run 400m 15 Back Squats (135#) 30 Box Jumps

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