15 Responses to “Pose running drills, crossfit milford”

1. latindas on August 18th, 2010 7:58 pm

   Thanks for the info!!
   from Unified Crossfit.

2. seattlespartan1917 on August 18th, 2010 8:10 pm

   would’ve been a great teaching video if the camera girl wasn’t a moron.

3. Goldesection on August 18th, 2010 8:49 pm

   this sideways angle is nauseating

4. nsciolin on August 18th, 2010 9:30 pm

   Thanks!

5. nsciolin on August 18th, 2010 10:05 pm

   Thanks!

6. howardlitt86 on August 18th, 2010 11:04 pm

   @howarja

   Words are arrangements of letters that help convey an idea, thought, feeling, emotion and generally aid humans in communication. No word can inherently be evil or a “swear” word. Don’t miss the great information in videos because you are offended by an arrangement of letters.

7. howardlitt86 on August 18th, 2010 11:38 pm

   @howarja

   Bent knee, not locked out, straight/ stiff legged. Straght leg causes to much impact through the body and too mush stress and too much streess and strain on the hamstring.

8. howarja on August 19th, 2010 12:27 am

   What do you mean by soft knees?

9. howarja on August 19th, 2010 1:21 am

   I think that was a pretty good video. I’m going to start using those drills. And thank you for not saying “F*&kin” that gets really annoying when affiliates do videos and and every other word is swearing.

10. mbrls on August 19th, 2010 1:35 am

    Informative. I was wondering though, you say don’t run on the toes. And also, lean from the ankles. What do you mean?

11. armstrongw5 on August 19th, 2010 2:32 am

    did not say “fukin” enough times. must be a fairly new affiliate.

12. grimatongueworm on August 19th, 2010 3:06 am

    So, um, why is the camera perspective perpendicular to the subjects? Lets make a right angle video?

13. howardlitt86 on August 19th, 2010 3:42 am

    Get her to keep her knees soft on the wall drills… she has stiff legs.

    Yours are still foo, make sure that when you teach the figure 4 position that you teach soft knees.

14. Escos44 on August 19th, 2010 4:13 am

    Pose Method of Running drills

15. AthleticFX on August 19th, 2010 4:51 am

    what is this suppose to be working on

Got something to say?