Lower Body Cross Training Exercises : Tips on Lower Body Wall Squat Exercises
June 4, 2010 · Print This Article
Learn from our expert some great tips on lower body wall squat exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan
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sturdy? you don’t say? I was planning on leaning on some really flimsy piece of cardboard with nails in it. Is this a bad idea?
He just said you need a sturdy wall for the exercise…what is so funny about that?
lmao you need a wall
a) excercises wont burn certain fat at all
b) while u might burn some fat/calories during excercises that r about building strenth and muscles, this is not their mayjor focus. Muscles however will burn calories, if they get bigger they will burn more, even when not active.
lol you need a wall for this one….? No you dont say lol
Can wall squats alone burn stomach fat?
he looks like he’s floating
i can do that for 4:07 min
i did that for 3 minuites and i still cant bend my knees without it huring lol i gotta a question why cant you slide down the wall you didn’t really tell why…
at school, our gym teacher makes us do those for two minuites with our hands off our knees. it hurts a lott!!