Comments on: Jeannies Beach CrossFit – Adrenaline

By: toksic81

toksic81 — Sun, 25 Jul 2010 23:50:42 +0000

great vid jeannie

By: DLuangsay

DLuangsay — Sun, 25 Jul 2010 23:20:14 +0000

I wish there was a gym like this around here…

By: simthegreathotmail

simthegreathotmail — Sun, 25 Jul 2010 23:13:27 +0000

this is terrible… learn some real training goals then develop a program to suit it

By: JeanniesBeachCros

JeanniesBeachCros — Sun, 25 Jul 2010 23:03:24 +0000

Ok, I’ve seen too many comments from you now..you obviously have way too much time on your hands.. these videos show everyday people giving everything they’ve got to better themselves and all you can do is put them down and go out of your way to be a sarcastic, arrogant asshole..I’m sorry, I never comment on this shit,but you represent everything that I disagree with.. these people have heart & drive, take your negative, know-it-all comments and shove it

By: simthegreathotmail

simthegreathotmail — Sun, 25 Jul 2010 23:02:55 +0000

better yourselves by how? risking a slipped disc in a deadlift? doin so many reps of butterflies? stop taking things from each sport and putting it to your training, YOUR BODY CAN ONLY MAKE GAINS STEADILY IN ONE ASPECT, be it speed-strength, endurance strength, limit strength etc etc

hence i say, learn the principles of training first

By: andrwleong

andrwleong — Sun, 25 Jul 2010 22:27:31 +0000

Actually you couldnt be more wrong. The human body is amazing at adapting to its environment therefore it will become stronger and fitter even if youre doing several different sports.

But because your body is so good at adapting it makes mixing up training all the more beneficial as your body is forced to grow, get faster and become stronger in order to survive.

Look how MMA fighters train, and they are the most elite.

By: simthegreathotmail

simthegreathotmail — Sun, 25 Jul 2010 21:37:47 +0000

You can’t compare people who are born naturally gifted with certain traits, and act like if you train like them you become even nearly as talented… the human body is wonderful I know, throw anything at it and it acually works miracles in adapting to relieve stress. But, muscular adaptation actually happens by provoking a damaging stimulus through training, then remodelling with rest and nutrition. Youre trying to say it will remodel wih strength and speed and endurance all in one go, but sorry

By: shanesdaddy82

shanesdaddy82 — Sun, 25 Jul 2010 20:37:59 +0000

say that to the fighters she helps get ready for there fights……

By: simthegreathotmail

simthegreathotmail — Sun, 25 Jul 2010 20:10:49 +0000

@shanesdaddy82 fuckin idiot…most irrelevant dumbest reply ever. go learn something from my posts..

By: vlgagic

vlgagic — Sun, 25 Jul 2010 19:51:24 +0000

heart and drive justify excessive risk of injury and flawed theory? I thought exercise was about health and fitness, not spiritual awakening.