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jan16wod.mp4

July 16, 2010 · Print This Article


Crossfit Bogotá Jan 16 wod Por el tiempo / For time: 1 mile Run (con tus companeros) Las estaciones en orden: 50 Burpees 50 Walking Overhead Lunges (cada pierna), 25lb/15lb 50 Knee-to-Elbows 50 Thrusters, 65lb/45lb … después que la ultima persona termine… 1 mile Run (con tus companeros)

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