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	<title>Comments on: High Intensity Interval Training</title>
	<atom:link href="http://www.surfbodyfitness.com/high-intensity-interval-training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.surfbodyfitness.com/high-intensity-interval-training</link>
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		<title>By: luca704brazi</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1299</link>
		<dc:creator>luca704brazi</dc:creator>
		<pubDate>Wed, 28 Jul 2010 07:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1299</guid>
		<description>reminds me of what they did on that Never Back Down movie.  shit looks intense, especially if you&#039;re running multiple circuits.  keep up the good work.</description>
		<content:encoded><![CDATA[<p>reminds me of what they did on that Never Back Down movie.  shit looks intense, especially if you&#8217;re running multiple circuits.  keep up the good work.</p>
]]></content:encoded>
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	<item>
		<title>By: AnthonyRiveral</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1298</link>
		<dc:creator>AnthonyRiveral</dc:creator>
		<pubDate>Wed, 28 Jul 2010 06:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1298</guid>
		<description>you just rip it off of the oven</description>
		<content:encoded><![CDATA[<p>you just rip it off of the oven</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tzlifts</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1297</link>
		<dc:creator>tzlifts</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1297</guid>
		<description>What kind of stopwatch are you using and where can I get one?</description>
		<content:encoded><![CDATA[<p>What kind of stopwatch are you using and where can I get one?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: losingmymind18</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1296</link>
		<dc:creator>losingmymind18</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1296</guid>
		<description>Wow!</description>
		<content:encoded><![CDATA[<p>Wow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: akhan727</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1295</link>
		<dc:creator>akhan727</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1295</guid>
		<description>1:10 very smooth...</description>
		<content:encoded><![CDATA[<p>1:10 very smooth&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MrBoBoTom</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1294</link>
		<dc:creator>MrBoBoTom</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1294</guid>
		<description>Interesting, thanks.</description>
		<content:encoded><![CDATA[<p>Interesting, thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: masskonfuzion</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1293</link>
		<dc:creator>masskonfuzion</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1293</guid>
		<description>i&#039;m also curious about the timer</description>
		<content:encoded><![CDATA[<p>i&#8217;m also curious about the timer</p>
]]></content:encoded>
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	<item>
		<title>By: 19grand</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1292</link>
		<dc:creator>19grand</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1292</guid>
		<description>Looks like hardwork how many times do you do this and is it as an effective a cardio workout as rowing, stationary bike etc?</description>
		<content:encoded><![CDATA[<p>Looks like hardwork how many times do you do this and is it as an effective a cardio workout as rowing, stationary bike etc?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andrewponde</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1291</link>
		<dc:creator>andrewponde</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1291</guid>
		<description>awesome!!!!</description>
		<content:encoded><![CDATA[<p>awesome!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fedorhunt</title>
		<link>http://www.surfbodyfitness.com/high-intensity-interval-training/comment-page-1#comment-1290</link>
		<dc:creator>fedorhunt</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.surfbodyfitness.com/high-intensity-interval-training#comment-1290</guid>
		<description>thanks, some new things to add to my routine</description>
		<content:encoded><![CDATA[<p>thanks, some new things to add to my routine</p>
]]></content:encoded>
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